/* PAG exercise blocks and set-by-set assistance; ATD typography and round corners. */
.co-page .co-perform-plan{display:grid;gap:20px;margin-block:20px;min-width:0}
.co-page .co-perform-plan .co-perform-block{padding:0 0 18px;border:0;border-radius:7px;background:#f3f3f3;overflow:hidden;min-width:0}
.co-page .co-perform-plan .co-perform-heading{display:flex;align-items:baseline;gap:16px;margin:0 0 18px;padding:18px;border:0;background:var(--red);color:#fff}
.co-page .co-perform-plan .co-perform-heading:has(+.co-perform-assistances),.co-page .co-perform-plan .co-perform-heading:has(+.co-perform-dose),.co-page .co-perform-plan .co-perform-heading:has(+.co-perform-trainer-note),.co-page .co-perform-plan .co-perform-heading:has(+.co-perform-progression){margin-bottom:0}
.co-page .co-perform-plan .co-perform-heading>span{display:block;flex:none;width:auto;height:auto;background:none;border-radius:0;font:800 24px/1 var(--display);color:inherit}
.co-page .co-perform-plan .co-perform-heading h4{min-width:0;margin:0;font:800 clamp(18px,3vw,24px)/1.25 var(--display);color:inherit;overflow-wrap:anywhere}
.co-page .co-perform-plan .co-perform-heading.is-done{background:#188653}
.co-page .co-perform-plan .co-perform-heading :is(button,span){color:inherit}
.co-page .co-perform-plan .co-perform-video,.co-page .co-perform-plan .co-perform-video:hover{display:inline-flex;align-items:center;gap:8px;max-width:100%;padding:0;border:0;background:transparent;color:inherit;text-align:left;font:inherit;cursor:pointer;overflow-wrap:anywhere;text-decoration:none}
.co-page .co-perform-plan .co-perform-video svg{flex:none;opacity:.8}
.co-page .co-perform-plan :is(.co-perform-dose,.co-perform-trainer-note,.co-perform-progression){margin:0;padding:10px 18px;color:var(--ink);font:400 14px/1.45 var(--font);white-space:pre-wrap;overflow-wrap:anywhere}
.co-page .co-perform-plan .co-perform-trainer-note{background:color-mix(in srgb,var(--gold) 14%,white)}
.co-page .co-perform-plan .co-perform-assistances{display:grid;gap:9px;margin-bottom:18px;padding:12px;background:var(--ink);color:#fff}
.co-page .co-perform-plan .co-perform-assistance-line{display:flex;align-items:center;gap:6px;min-width:0;font:700 14px/1.4 var(--font)}
.co-page .co-perform-plan .co-perform-assistance-line>b{flex:none;color:#d7d7d7}
.co-page .co-perform-plan .co-perform-assistance-line>strong{flex:1;min-width:0;font:inherit}
.co-page .co-perform-plan .co-perform-assistance-line>strong>span{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.co-page .co-perform-plan .co-perform-assistance-line .co-perform-video{display:flex;width:100%;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.co-page .co-perform-plan .co-perform-assistance-line>span{flex:none;white-space:nowrap}
.co-page .co-perform-plan .co-perform-assistance :is(.co-perform-dose,.co-perform-trainer-note,.co-perform-progression){padding:6px 0 0;background:transparent;color:inherit;font-size:13px}
.co-page .co-perform-plan .co-perform-entries{display:grid;gap:18px;width:100%;padding-inline:18px;box-sizing:border-box;min-width:0}
.co-page .co-perform-plan .co-perform-round{display:grid;gap:8px;max-width:660px;min-width:0}
.co-page .co-perform-plan .co-perform-set{display:grid;gap:8px;min-width:0}
.co-page .co-perform-plan .co-perform-set-labels,.co-page .co-perform-plan .co-perform-set-row{display:grid;grid-template-columns:repeat(var(--co-perform-columns,3),minmax(0,1fr));gap:8px;align-items:stretch;margin:0;padding:0;border:0;min-width:0}
.co-page .co-perform-plan .co-perform-set-labels{font:700 14px/1.2 var(--font);text-align:center;color:var(--ink)}
.co-page .co-perform-plan .co-perform-set-labels>span{font:inherit;color:inherit}
.co-page .co-perform-plan .co-perform-set-labels small{display:block;font:400 11px/1.2 var(--font);margin-top:2px}
.co-page .co-perform-plan .co-perform-set-row input[data-co-logfield]{width:100%;height:52px;min-height:52px;min-width:0;margin:0;padding:10px 4px;border:1px solid var(--line);border-radius:7px;background:#fff;color:var(--ink);font:400 18px/1.2 var(--font);text-align:center;font-variant-numeric:tabular-nums;appearance:textfield;box-sizing:border-box}
.co-page .co-perform-plan .co-perform-set-row input::placeholder{color:#777;opacity:1;text-align:center}
.co-page .co-perform-plan .co-perform-unavailable{display:grid;place-items:center;color:var(--muted,#565656);font:400 18px/1.2 var(--font)}
.co-page .co-perform-plan .co-perform-set-row input::-webkit-inner-spin-button,.co-page .co-perform-plan .co-perform-set-row input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
.co-page .co-perform-plan .co-perform-set-row.is-done input[data-co-logfield]{background:#188653;border-color:#188653;color:#fff}
.co-page .co-perform-plan .co-perform-set-row.is-done input::placeholder{color:#eef8f1}
.co-page .co-perform-plan .co-perform-set-row input[readonly]{opacity:1}
.co-page .co-perform-plan .co-perform-set.is-assistance{gap:2px;padding-left:12px;border-left:2px solid var(--line)}
.co-page .co-perform-plan .co-perform-set.is-assistance .co-perform-set-labels{font-size:12px;line-height:14px}
.co-page .co-perform-plan .co-perform-set.is-assistance .co-perform-set-row input[data-co-logfield]{height:26px;min-height:26px;padding:2px 4px;font-size:16px;line-height:20px}
.co-page .co-perform-plan .co-perform-rest{display:grid;gap:6px;max-width:660px;min-width:0;margin:0;padding-top:12px;border-top:1px solid var(--line);font:400 var(--text-label,14px)/1.4 var(--font)}
.co-page .co-perform-plan .co-perform-rest>p{margin:0;text-align:left;color:var(--ink);font-weight:600}
.co-page .co-perform-plan .co-perform-rest dt{min-width:0;color:var(--muted);overflow-wrap:anywhere}
.co-page .co-perform-plan .co-perform-rest dd{margin:0;color:var(--ink);font-weight:600;white-space:nowrap}
.co-page .co-perform-plan .co-perform-block-notes{display:block;max-width:660px;min-width:0}
.co-page .co-perform-plan .co-perform-block-notes textarea{display:block;width:100%;min-height:88px;padding:10px 12px;box-sizing:border-box;border:1px solid var(--line);border-radius:7px;background:transparent;color:var(--ink);font:400 16px/1.4 var(--font);resize:vertical;white-space:pre-wrap}
.co-page .co-perform-plan .co-perform-block-notes textarea::placeholder{color:#777;opacity:1}
.co-page .co-perform-plan .co-perform-set-row input[data-co-logfield]:focus,.co-page .co-perform-plan .co-perform-set-row input[data-co-logfield]:focus-visible,.co-page .co-perform-plan textarea:focus,.co-page .co-perform-plan textarea:focus-visible{outline:0;box-shadow:none}
.co-page .co-perform-plan button:focus-visible{outline:2px solid var(--red);outline-offset:3px}
.co-page .co-perform-plan .co-perform-block-notes textarea:focus{background:transparent}
@media(max-width:420px){.co-page .co-perform-plan .co-perform-heading{gap:12px;padding:16px 14px}.co-page .co-perform-plan .co-perform-entries{padding-inline:14px}.co-page .co-perform-plan .co-perform-assistance-line{font-size:13px}.co-page .co-perform-plan .co-perform-assistance-line>span{font-size:12px}.co-page .co-perform-plan .co-perform-set.is-assistance{padding-left:9px}}