@import url("forms.css");
.co-page{--co-line:var(--line);--co-muted:var(--muted);--co-black:var(--ink);--co-red:var(--red)}.co-page button,.co-page input,.co-page select,.co-page textarea{font-family:var(--font)}.co-page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:28px}.co-page-head .page-title{margin-bottom:0}.co-page-head>.btn{margin-bottom:5px;flex-shrink:0}.co-overview-strip{display:flex;position:relative;overflow:hidden;gap:0;background:#111111;color:white;padding:26px 32px;margin-bottom:28px;border-radius:4px}.co-overview-strip>div{display:flex;flex-direction:column;gap:9px;min-width:170px;margin-right:45px;padding-right:40px;border-right:1px solid #393939}.co-overview-strip>div:nth-child(3){border:0;margin:0}.co-overview-strip span{color:#a8a8a8;font-size:14px;letter-spacing:1.1px;font-weight:600}.co-overview-strip strong{font-family:Montserrat,Arial,sans-serif;font-size:35px;letter-spacing:-1.5px;font-weight:800;line-height:1}.co-overview-strip .co-overview-symbol{font-size:115px;line-height:1;color:#d20a2e;position:absolute;right:27px;top:-2px;font-family:Arial,sans-serif;font-weight:300}.co-workspace{display:grid;grid-template-columns:242px minmax(0,1fr);background:#ffffff;border:1px solid var(--frame,#fff);border-radius:5px;overflow:hidden;min-height:710px}.co-roster{background:#ffffff;border-right:1px solid var(--co-line);padding:24px 14px;display:flex;flex-direction:column}.co-roster-head{padding:0 7px 20px}.co-roster-head h2{font-size:16px;font-weight:700;margin:0 0 18px;display:flex;justify-content:space-between;align-items:center}.co-roster-head h2 span{font-size:14px;border:1px solid var(--frame,#fff);padding:3px 7px;border-radius:4px;font-weight:600;color:#777777}.co-roster-search{display:flex;align-items:center;gap:9px;border:1px solid var(--line,#111);background:#ffffff;border-radius:4px;padding:10px 11px;color:#858585}.co-roster-search input{width:100%;min-width:0;background:none;border:0;font-size:14px;outline:none;color:#111111;padding:0}.co-roster-search:focus-within{border-color:#111111;outline:1px solid #111111}.co-roster-list{display:grid;gap:6px;align-content:start}.co-athlete-row{display:flex;align-items:center;gap:10px;width:100%;text-align:left;padding:13px 10px;border:1px solid var(--frame,#fff);border-radius:5px;background:none;cursor:pointer;color:#161616;transition:background .18s,border .18s}.co-athlete-row:hover{background:#ffffff}.co-athlete-row.is-active{background:#ffffff;border-color:var(--line,#111);box-shadow:none}.co-avatar{width:35px;height:39px;background:var(--avatar-bg,#ffffff);flex:none;display:grid;place-items:center;font-size:14px;font-weight:800;letter-spacing:-.1px;border-radius:3px;color:#424242}.co-athlete-row.is-active .co-avatar{background:#111111;color:white}.co-athlete-row-text{display:flex;flex-direction:column;gap:4px;min-width:0;flex:1}.co-athlete-row-text strong{font-size:14px;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.co-athlete-row-text small{font-size:14px;color:#828282;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.co-athlete-row>svg{color:#a6a6a6;flex-shrink:0}.co-athlete-row.is-active>svg{color:#d20a2e}.co-roster-add{background:transparent;border:0;border-top:1px solid var(--co-line);margin:20px 7px 0;padding:8px 14px;font-size:14px!important;color:#6a6a6a;display:flex;gap:7px;align-items:center;cursor:pointer}.co-roster-add:hover{color:#d20a2e}.co-roster-empty{font-size:14px;color:#777777;padding:15px 8px}.co-athlete-workspace{min-width:0}.co-profile-head{display:flex;align-items:flex-start;justify-content:space-between;padding:28px 30px 26px;background:#ffffff}.co-profile-person{display:flex;align-items:center;gap:18px;min-width:0}.co-avatar-lg{width:61px;height:68px;font-family:Montserrat,Arial,sans-serif;font-size:20px;letter-spacing:-1px}.co-profile-sport{font-size:14px;letter-spacing:1.2px;text-transform:uppercase;color:#858585;font-weight:600}.co-profile-head h2{font-family:Montserrat,Arial,sans-serif;font-size:24px;font-weight:800;letter-spacing:-.8px;line-height:1.25;margin:6px 0 3px;overflow-wrap:anywhere}.co-profile-head p{margin:0;font-size:14px;color:#828282}.co-edit-profile{color:#888888;flex-shrink:0}.co-tabs{display:flex;padding:0 30px;background:#ffffff;border-bottom:1px solid var(--co-line);gap:25px}.co-tabs button{border:0;background:none;color:#858585;display:flex;align-items:center;gap:8px;font-size:14px;font-weight:600;padding:14px 0 16px;position:relative;cursor:pointer;white-space:nowrap}.co-tabs button:after{content:"";position:absolute;bottom:-1px;left:0;right:0;height:2px;background:transparent}.co-tabs button.is-active{color:#111111}.co-tabs button.is-active:after{background:#d20a2e}.co-tabs button.is-active svg{color:#d20a2e}.co-tab-content{padding:25px 30px 30px}.co-plan-tools{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:21px}.co-week-nav{display:flex;align-items:center;gap:10px;min-width:0}.co-week-nav strong{font-size:14px;font-weight:700;white-space:nowrap}.co-week-nav .icon-btn{width:26px;height:28px}.co-today{font-size:14px!important;text-decoration:underline;text-underline-offset:3px;color:#777777;background:none;border:0;padding:8px 14px;cursor:pointer}.co-text-btn{display:inline-flex;align-items:center;gap:7px;border:0;background:none;color:#111111;font-size:14px!important;font-weight:700!important;padding:8px 14px;cursor:pointer;white-space:nowrap;text-decoration:none}.co-text-btn:hover{color:#d20a2e}.co-text-btn svg{flex-shrink:0}.co-week-board{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-bottom:26px}.co-day{display:flex;flex-direction:column;align-items:center;gap:10px;padding:12px 4px;border:1px solid var(--frame,#fff);background:#ffffff;border-radius:4px;cursor:pointer;color:#111111;min-width:0;position:relative;transition:background .16s,color .16s}.co-day>span:first-child{font-size:14px;color:#858585;font-weight:600}.co-day>strong{font-family:Montserrat,Arial,sans-serif;font-size:20px;letter-spacing:-.5px}.co-day-dot{font-size:14px;color:#bababa;white-space:nowrap;min-height:11px;font-weight:600}.co-day-dot.has-session{color:#6e6e6e}.co-day:hover{background:#ffffff}.co-day.is-active{background:#111111;border-color:transparent;color:#ffffff}.co-day.is-active>span:first-child{color:#b0b0b0}.co-day.is-active .co-day-dot{color:#d2d2d2}.co-day.is-active .has-session{color:#ffffff}.co-day.is-today:before{position:absolute;content:"";background:#d20a2e;width:4px;height:4px;top:5px;right:5px;border-radius:50%}.co-day-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px;gap:12px}.co-day-heading h3{display:flex;align-items:center;gap:11px;font-size:14px;font-weight:700;margin:0}.co-day-heading h3 span{font-size:14px;color:#9b9b9b;font-weight:400}.co-btn-small{min-height:34px!important;padding:8px 12px!important;font-size:14px!important;gap:6px!important}.co-session-list{display:grid;gap:16px}.co-session-card{border:1px solid var(--frame,#fff);border-radius:4px;overflow:hidden;background:#ffffff}.co-session-top{display:flex;justify-content:space-between;gap:10px;align-items:flex-start;padding:20px 20px 17px}.co-session-meta{display:flex;align-items:center;gap:10px;font-size:14px;font-weight:600;color:#8b8b8b;letter-spacing:.7px;flex-wrap:wrap}.co-session-meta>span:nth-child(2){border-left:1px solid var(--line,#111);padding-left:10px}.co-session-meta .co-session-status{color:#ad0826;padding:3px 6px;background:#ffffff;border-radius:2px;letter-spacing:.1px}.co-session-meta .co-session-status.is-completed{color:#505050;background:#ffffff}.co-session-top h4{font-family:Montserrat,Arial,sans-serif;font-size:17px;font-weight:750;letter-spacing:-.4px;margin:9px 0 0}.co-session-actions{display:flex;gap:3px;margin-top:-4px}.co-session-actions .icon-btn{width:29px;height:30px;color:#8c8c8c}.co-exercise-table{margin:0 20px}.co-exercise-table-head,.co-exercise-row{display:grid;grid-template-columns:minmax(0,1fr) 95px 95px;gap:8px;align-items:center}.co-exercise-table-head{padding:9px 0;font-size:14px;text-transform:uppercase;letter-spacing:.7px;border-bottom:1px solid var(--co-line);color:#8f8f8f}.co-exercise-table-head>span:last-child{text-align:right}.co-exercise-row{padding:13px 0;border-bottom:1px solid var(--line,#111);font-size:14px}.co-exercise-row:last-child{border:0}.co-exercise-row>span:first-child{display:flex;align-items:center;gap:10px;line-height:1.4}.co-exercise-row i{font-style:normal;color:#9e9e9e;font-size:14px;font-weight:600;flex-shrink:0}.co-exercise-row>strong{font-size:14px;font-weight:600}.co-exercise-row>span:last-child{font-size:14px;text-align:right;color:#6a6a6a}.co-session-foot{display:flex;align-items:center;justify-content:space-between;gap:10px;background:#ffffff;border-top:1px solid var(--co-line);padding:11px 20px}.co-session-foot>span{font-size:14px;color:#8a8a8a}.co-no-exercises{padding:20px 0;font-size:14px;color:#888888}.co-empty-day{padding:40px 18px 45px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;border:1px dashed var(--frame,#fff);border-radius:4px;background:#ffffff}.co-empty-cross{font-family:Montserrat,Arial,sans-serif;font-size:40px;line-height:1;color:#cacaca;font-weight:300}.co-empty-day h4{font-family:Montserrat,Arial,sans-serif;font-size:14px;font-weight:800;letter-spacing:-.2px;margin:16px 0 11px}.co-first-athlete,.co-training-empty{padding:100px 20px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:20px}.co-first-athlete h2,.co-training-empty h3{font-family:Montserrat,Arial,sans-serif;font-size:22px;letter-spacing:-.6px;font-weight:800;margin:0}.co-empty-icon{color:#b5b5b5}.co-training-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid var(--co-line);padding-bottom:20px;margin-bottom:25px}.co-session-selector{display:flex;flex-direction:column;gap:7px;min-width:0;flex:1}.co-session-selector>span{font-size:14px;letter-spacing:1px;color:#8d8d8d;font-weight:600}.co-session-selector select{border:0;max-width:100%;min-width:0;font-size:14px;font-weight:600;color:#111111;background:transparent;cursor:pointer;outline-offset:5px;padding:2px 24px 2px 0}.co-training-time{font-size:14px;color:#7f7f7f;display:flex;align-items:center;gap:5px;white-space:nowrap}.co-training-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:24px}.co-training-title .eyebrow{font-size:14px;text-transform:uppercase;color:#9a9a9a}.co-training-title h3{font-family:Montserrat,Arial,sans-serif;font-size:22px;font-weight:800;letter-spacing:-.5px;line-height:1.3;margin:7px 0 0}.co-finished-badge,.co-live-badge{display:flex;align-items:center;gap:6px;font-size:14px;white-space:nowrap;color:#5a5a5a;background:#ffffff;padding:7px 9px;border-radius:3px}.co-live-badge{color:#ad0826;background:#ffffff}.co-live-badge i{width:5px;height:5px;border-radius:50%;background:#d20a2e}.co-training-progress{display:flex;align-items:center;gap:16px;margin-bottom:25px}.co-training-progress>div:first-child{font-size:14px;white-space:nowrap;color:#8d8d8d}.co-training-progress>div:first-child strong{font-size:15px;color:#111111}.co-training-track{height:3px;flex:1;background:#ffffff;overflow:hidden;border-radius:3px}.co-training-track>span{display:block;height:100%;background:#d20a2e;transition:width .2s}.co-training-exercises{display:grid;gap:18px}.co-training-exercise{border:0;border-radius:4px;padding:17px 18px 11px}.co-training-exercise-head{display:flex;align-items:center;gap:13px;margin-bottom:10px}.co-training-exercise-head>span{font-family:Montserrat,Arial,sans-serif;font-size:22px;font-weight:700;letter-spacing:-1px;color:#cdcdcd}.co-training-exercise-head h4{font-size:14px;font-weight:700;margin:0 0 4px}.co-training-exercise-head p{font-size:14px;color:#949494;margin:0}.co-set-head,.co-set-row{display:grid;grid-template-columns:50px minmax(0,1fr) minmax(0,1fr) 56px;gap:10px;align-items:center;text-align:center}.co-set-head{font-size:14px;color:#929292;padding:10px 0 8px;border-bottom:1px solid var(--line,#111);letter-spacing:.3px}.co-set-row{padding:8px 0;border-bottom:1px solid var(--line,#111)}.co-set-row:last-child{border-bottom:0}.co-set-row>span{font-size:14px;color:#959595}.co-set-row input[type=number]{width:100%;background:#ffffff;border:1px solid var(--line,#111);border-radius:3px;padding:8px 6px;text-align:center;font-size:14px;color:#111111;outline-offset:2px;appearance:textfield;-moz-appearance:textfield}.co-set-row input::-webkit-outer-spin-button,.co-set-row input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.co-set-row input:focus{border-color:#111111;outline:1px solid #111111}.co-set-row input[readonly]{background:transparent;border-color:transparent}.co-set-check{display:grid;place-items:center;position:relative;cursor:pointer}.co-set-check input{position:absolute;opacity:0;width:30px;height:30px;cursor:pointer}.co-set-check>span{height:28px;width:28px;border:1px solid var(--line,#111);border-radius:50%;display:grid;place-items:center;color:transparent;background:white;transition:all .15s}.co-set-check input:checked+span{background:#111111;color:white;border-color:#111111}.co-set-check input:focus-visible+span{outline:2px solid #d20a2e;outline-offset:3px}.co-set-check input:disabled{cursor:default}.co-set-row.is-done input[type=number]{background:#ffffff;border-color:var(--line,#111);color:#555555}.co-training-note{display:flex;flex-direction:column;gap:10px;margin-top:25px}.co-training-note>span{font-size:14px;letter-spacing:1px;font-weight:600;color:#6e6e6e}.co-training-note textarea{border:1px solid var(--line,#111);border-radius:4px;background:#ffffff;resize:vertical;padding:13px;min-height:85px;font-size:14px;line-height:1.7;outline-offset:2px;color:#282828}.co-training-note textarea:focus{outline:1px solid #111111;border-color:#111111}.co-training-note small{font-size:14px;color:#959595;display:flex;align-self:flex-end}.co-training-footer{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-top:21px;padding-top:20px;border-top:1px solid var(--co-line)}.co-training-footer>span{font-size:14px;color:#999999}.co-training-footer .btn{font-size:14px;padding:8px 14px}.co-progress-toolbar{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:23px}.co-progress-toolbar .eyebrow{font-size:14px;color:#989898;letter-spacing:1px}.co-progress-toolbar h3{font-family:Montserrat,Arial,sans-serif;font-size:22px;font-weight:800;margin:6px 0 0;letter-spacing:-.5px}.co-metric-types{display:flex;gap:7px;overflow:auto;margin-bottom:20px;padding-bottom:3px}.co-metric-types button{border:1px solid transparent;background:#ffffff;padding:7px 11px;font-size:14px;white-space:nowrap;border-radius:3px;color:#7a7a7a;cursor:pointer}.co-metric-types button.is-active{background:#111111;border-color:transparent;color:#ffffff}.co-metric-card{border:1px solid var(--frame,#fff);border-radius:4px;padding:23px 23px 14px}.co-metric-summary{display:flex;justify-content:space-between;align-items:center;gap:16px}.co-metric-summary>div:first-child>span{font-size:14px;font-weight:600;letter-spacing:.9px;color:#959595;text-transform:uppercase;display:block;margin-bottom:8px}.co-metric-summary>div:first-child>strong{font-family:Montserrat,Arial,sans-serif;font-size:37px;font-weight:800;letter-spacing:-1.8px;line-height:1}.co-metric-summary>div:first-child>strong>small{font-family:'Source Sans 3',Arial,sans-serif;font-size:14px;font-weight:400;color:#909090;margin-left:6px;letter-spacing:0}.co-metric-delta{display:flex;flex-direction:column;gap:9px;text-align:right}.co-metric-delta>span{font-size:14px;letter-spacing:.7px;color:#9d9d9d}.co-metric-delta>strong{font-size:17px;font-weight:700;letter-spacing:-.4px;color:#d20a2e}.co-metric-chart{width:100%;height:auto;display:block;margin-top:24px;overflow:visible}.co-chart-foot{display:flex;justify-content:space-between;font-size:14px;color:#9c9c9c;border-top:1px solid var(--line,#111);padding-top:12px;margin-top:9px}.co-chart-empty{height:185px;display:grid;place-items:center;font-size:14px;color:#9d9d9d}.co-measurements-head{display:flex;align-items:center;justify-content:space-between;margin-top:26px;margin-bottom:12px}.co-measurements-head h4{font-size:14px;margin:0;font-weight:700}.co-measurements-table{border-top:1px solid var(--co-line)}.co-measurements-table>div{display:grid;grid-template-columns:1fr 1fr 1fr;gap:15px;padding:13px 0;border-bottom:1px solid var(--line,#111);font-size:14px}.co-measurements-table>div>span:last-child{text-align:right}.co-measurements-table>div>span:first-child{color:#999999}.co-measurements-table>div>strong{font-size:14px;font-weight:600}.co-measurements-table>div>span>small{font-size:14px;color:#9c9c9c}.co-measurements-table>.co-measurements-table-head{font-size:14px;color:#9d9d9d;text-transform:uppercase;letter-spacing:.8px;padding:11px 0}.co-measurements-table>.co-measurements-empty{display:block;color:#9a9a9a;text-align:center;padding:25px}.co-field-full{grid-column:1/-1}.co-modal-actions{display:flex;justify-content:space-between;align-items:center;gap:12px;padding-top:24px;margin-top:22px;border-top:1px solid var(--line,#111)}.co-modal-actions>.btn{font-size:14px}.co-builder-title{margin:23px 0 14px;display:flex;align-items:center;justify-content:space-between}.co-builder-title h3{font-size:14px;margin:0;font-weight:700}.co-builder-title h3 span{font-size:14px;color:#909090;background:#ffffff;border-radius:3px;padding:3px 6px;margin-left:5px}.co-builder-labels,.co-builder-row{display:grid;grid-template-columns:minmax(0,1.7fr) 54px 54px minmax(0,1fr) 25px;gap:8px;align-items:center}.co-builder-labels{font-size:14px;color:#949494;text-transform:uppercase;letter-spacing:.5px;margin-bottom:7px}.co-builder-row{margin-bottom:8px}.co-builder-row label{min-width:0}.co-builder-row .input,.co-builder-row .select{width:100%;min-width:0;font-size:14px;padding:10px 7px;height:39px}.co-builder-load{display:grid;grid-template-columns:minmax(0,1fr) 48px;gap:4px}.co-builder-load .select{padding-left:4px;padding-right:0;font-size:14px}.co-builder-row .co-builder-remove{width:25px;height:28px;color:#b5b5b5}.co-builder-empty{padding:24px 14px;font-size:14px;text-align:center;background:#ffffff;color:#929292;border:1px dashed var(--frame,#fff);border-radius:3px}.co-builder-add{display:flex;gap:8px;margin-top:17px}.co-builder-add>label{flex:1;min-width:0}.co-builder-add .select{width:100%;height:38px;font-size:14px}.co-builder-add .btn{}.co-delete-session{display:flex;gap:5px;align-items:center;font-size:14px;color:#9d9d9d;background:none;border:0;padding:8px 14px;cursor:pointer}.co-delete-session:hover{color:#d20a2e}.co-copy-preview{display:flex;gap:14px;align-items:center;border:1px solid var(--frame,#fff);border-radius:4px;padding:18px;margin-bottom:22px}.co-copy-preview>span{color:#d20a2e}.co-copy-preview>div{display:flex;flex-direction:column;gap:6px}.co-copy-preview strong{font-size:14px}.co-copy-preview small{font-size:14px;color:#9d9d9d}.co-sr{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(min-width:1500px){.co-workspace{grid-template-columns:260px minmax(0,1fr)}.co-tab-content{padding:30px 40px 40px}.co-profile-head{padding:30px 40px}.co-tabs{padding:0 40px}.co-session-card{margin-bottom:4px}.co-session-top{padding:23px 25px}.co-exercise-table{margin:0 25px}.co-session-foot{padding:13px 25px}.co-exercise-row{padding:16px 0}}
@media(max-width:1100px){.co-workspace{grid-template-columns:205px minmax(0,1fr)}.co-tab-content{padding:23px 22px}.co-profile-head{padding:25px 22px}.co-tabs{padding:0 22px;gap:19px}.co-overview-strip>div{min-width:130px;margin-right:25px;padding-right:25px}.co-overview-strip .co-overview-symbol{display:none}.co-exercise-table-head,.co-exercise-row{grid-template-columns:minmax(0,1fr) 70px 75px}.co-athlete-row{padding:12px 7px;gap:8px}.co-roster{padding:22px 10px}.co-profile-head h2{font-size:22px}.co-avatar-lg{width:52px;height:60px;font-size:18px}.co-profile-person{gap:13px}.co-plan-tools>.co-text-btn>span{display:none}.co-training-title{align-items:flex-start}.co-finished-badge,.co-live-badge{font-size:14px}.co-week-nav{gap:4px}.co-week-nav strong{font-size:14px}.co-day{padding:12px 2px}.co-day-dot{font-size:14px}.co-day-heading h3{gap:7px}.co-day-heading h3 span{font-size:14px}.co-training-footer{align-items:flex-start}.co-training-footer>span{max-width:140px;line-height:1.5}.co-metric-card{padding:20px 17px 13px}}
@media(max-width:850px){.co-page-head{align-items:center;gap:15px}.co-page-head>.btn{font-size:14px;padding:8px 14px}.co-overview-strip{padding:23px 25px;margin-bottom:22px;justify-content:space-between}.co-overview-strip>div{min-width:0;flex:1;padding-right:18px;margin-right:20px}.co-overview-strip>div>span{font-size:14px;letter-spacing:.5px}.co-overview-strip strong{font-size:30px}.co-workspace{grid-template-columns:1fr}.co-roster{padding:19px 20px 0;border:0;border-bottom:1px solid var(--co-line)}.co-roster-head{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:0 0 13px}.co-roster-head h2{font-size:14px;margin:0;gap:10px;white-space:nowrap}.co-roster-search{padding:8px 10px;max-width:190px}.co-roster-search input{font-size:14px}.co-roster-list{display:flex;gap:7px;overflow-x:auto;padding-bottom:15px;scrollbar-width:thin}.co-athlete-row{width:auto;min-width:160px;border-color:var(--frame,#fff);background:#ffffff;padding:9px 10px;flex:none}.co-athlete-row-text strong{font-size:14px}.co-athlete-row-text small{font-size:14px}.co-athlete-row>svg{display:none}.co-avatar{width:29px;height:34px;font-size:14px}.co-roster-add{display:none}.co-profile-head{padding:25px}.co-avatar-lg{width:53px;height:61px;font-size:18px}.co-tabs{padding:0 25px;gap:30px}.co-tabs button{font-size:14px}.co-tab-content{padding:24px 25px 28px}.co-profile-head h2{font-size:24px}.co-plan-tools>.co-text-btn>span{display:inline}.co-day-dot{font-size:14px}.co-week-nav{gap:9px}.co-week-nav strong{font-size:14px}.co-training-footer>span{max-width:none}.co-exercise-table-head,.co-exercise-row{grid-template-columns:minmax(0,1fr) 95px 95px}.co-training-title{align-items:center}.co-finished-badge,.co-live-badge{font-size:14px}.co-metric-card{padding:23px 23px 14px}.co-first-athlete{padding:75px 20px}}
@media(max-width:540px){.co-page-head{display:block;margin-bottom:22px}.co-page-head>.btn{margin:18px 0 0;font-size:14px;min-height:var(--control-height,44px)}.co-overview-strip{padding:21px 18px;margin-bottom:20px}.co-overview-strip>div{padding-right:12px;margin-right:12px}.co-overview-strip>div>span{font-size:14px;letter-spacing:.2px;line-height:1.5;min-height:21px;max-width:93px}.co-overview-strip strong{font-size:27px;letter-spacing:-1px}.co-workspace{border-radius:4px}.co-roster{padding:17px 16px 0}.co-roster-head{gap:8px}.co-roster-search{max-width:165px}.co-profile-head{padding:22px 18px}.co-profile-head h2{font-size:21px;letter-spacing:-.6px}.co-profile-head p{font-size:14px;line-height:1.4}.co-profile-sport{font-size:14px;letter-spacing:.8px}.co-avatar-lg{width:44px;height:55px;font-size:16px}.co-profile-person{gap:11px}.co-edit-profile{width:28px;height:30px}.co-tabs{padding:0 18px;gap:23px}.co-tabs button{font-size:14px;gap:6px;padding:13px 0 15px}.co-tabs svg{width:15px;height:15px}.co-tab-content{padding:20px 16px 24px}.co-week-nav{gap:2px}.co-week-nav strong{font-size:14px}.co-week-nav .icon-btn{width:22px}.co-plan-tools{margin-bottom:17px}.co-plan-tools>.co-text-btn>span{display:none}.co-week-board{gap:4px;margin-bottom:22px}.co-day{gap:8px;padding:11px 1px}.co-day>span:first-child{font-size:14px}.co-day>strong{font-size:17px}.co-day-dot{font-size:14px;letter-spacing:-.1px}.co-day-heading h3{font-size:14px}.co-day-heading h3 span{font-size:14px}.co-btn-small{padding:8px 10px!important;font-size:14px!important;gap:4px!important}.co-session-top{padding:17px 13px;gap:7px}.co-session-top h4{font-size:15px;line-height:1.35}.co-session-meta{font-size:14px;gap:7px}.co-session-meta>span:nth-child(2){padding-left:7px}.co-session-actions{gap:0}.co-session-actions .icon-btn{width:24px;height:29px}.co-exercise-table{margin:0 13px}.co-exercise-table-head,.co-exercise-row{grid-template-columns:minmax(0,1fr) 61px 68px;gap:5px}.co-exercise-table-head{font-size:14px;letter-spacing:.3px}.co-exercise-row{font-size:14px;padding:12px 0}.co-exercise-row>span:first-child{gap:6px}.co-exercise-row i{font-size:14px}.co-exercise-row>strong,.co-exercise-row>span:last-child{font-size:14px}.co-session-foot{padding:10px 13px}.co-session-foot>span{font-size:14px}.co-session-foot .co-text-btn{font-size:14px!important}.co-training-toolbar{gap:9px}.co-session-selector select{font-size:14px;padding-right:15px}.co-training-time{font-size:14px}.co-training-title{display:block;margin-bottom:20px}.co-training-title h3{font-size:20px}.co-finished-badge,.co-live-badge{display:inline-flex;margin-top:12px}.co-training-exercise{padding:15px 12px 9px}.co-training-exercise-head{gap:10px}.co-training-exercise-head h4{font-size:14px}.co-training-exercise-head>span{font-size:20px}.co-set-head,.co-set-row{grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 44px;gap:7px}.co-set-row input[type=number]{padding:8px 3px;font-size:14px}.co-set-head{font-size:14px}.co-training-footer{display:flex;align-items:center;gap:12px}.co-training-footer>span{font-size:14px;max-width:105px}.co-training-footer .btn{font-size:14px;padding:8px 14px;gap:6px}.co-training-note textarea{font-size:14px}.co-progress-toolbar .eyebrow{font-size:14px}.co-progress-toolbar h3{font-size:20px}.co-metric-card{padding:20px 14px 13px}.co-metric-summary>div:first-child>strong{font-size:32px}.co-metric-summary>div:first-child>strong>small{font-size:14px}.co-metric-delta>span{font-size:14px;letter-spacing:.3px}.co-metric-delta>strong{font-size:14px}.co-metric-chart{margin-top:20px}.co-chart-foot{font-size:14px}.co-measurements-table>div{font-size:14px;gap:10px;grid-template-columns:1fr 1fr 80px}.co-measurements-table>div>strong{font-size:14px}.co-builder-labels{display:none}.co-builder-row{grid-template-columns:minmax(0,1fr) 54px 54px 25px;gap:6px;padding:12px 0;border-bottom:1px solid var(--line,#111)}.co-builder-row>label:first-child{grid-column:1/4}.co-builder-row .co-builder-remove{grid-column:4;grid-row:1}.co-builder-row>label:nth-child(2){grid-column:2;grid-row:2}.co-builder-row>label:nth-child(3){grid-column:3;grid-row:2}.co-builder-row>.co-builder-load{grid-column:1;grid-row:2}.co-builder-row>label:nth-child(2):before{content:"Sätze";font-size:14px;color:#919191;display:block;margin:0 0 5px}.co-builder-row>label:nth-child(3):before{content:"Wdh.";font-size:14px;color:#919191;display:block;margin:0 0 5px}.co-builder-row>.co-builder-load:before{content:"Last / Strecke";font-size:14px;color:#919191;grid-column:1/-1}.co-builder-row .input{font-size:14px}.co-builder-load{row-gap:5px}.co-builder-add{align-items:stretch}.co-builder-add>.btn{font-size:14px!important;padding:8px 14px!important}.co-builder-add .select{font-size:14px}.co-modal-actions>.btn{font-size:14px;padding:8px 14px}.co-copy-preview{padding:15px}.co-copy-preview strong{font-size:14px}}
@media(prefers-reduced-motion:reduce){.co-page *{transition:none!important}}
/* Individual planning workflow */
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var(--line,#111);border-radius:4px;background:#ffffff;margin-bottom:26px;overflow:hidden}.co-draft-header{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:18px}.co-draft-header>div>span{font-size:14px;letter-spacing:.9px;color:#d20a2e;font-weight:600}.co-draft-header h3{font-family:Montserrat,Arial,sans-serif;font-size:17px;font-weight:800;margin:7px 0 0;letter-spacing:-.5px}.co-draft-header>.co-text-btn{font-size:14px!important;color:#929292}.co-draft-sessions{padding:0 18px 13px}.co-draft-sessions>div{display:flex;align-items:center;gap:12px;padding:11px 0;border-top:1px solid var(--line,#111)}.co-draft-sessions>div>span{font-size:14px;font-weight:700;color:#a7a7a7;width:36px;flex-shrink:0}.co-draft-sessions>div>div{display:flex;flex-direction:column;gap:4px;flex:1}.co-draft-sessions strong{font-size:14px}.co-draft-sessions small{font-size:14px;color:#a1a1a1}.co-draft-sessions .icon-btn{width:27px;height:27px;color:#969696}.co-draft-issues,.co-draft-rationale{border-top:1px solid var(--line,#111)}.co-draft-issues>summary,.co-draft-rationale>summary{font-size:14px;font-weight:600;padding:13px 18px;color:#6f6f6f;cursor:pointer}.co-draft-rationale>summary{color:#a0a0a0;font-weight:400}.co-draft-issues>div{padding:0 18px 14px}.co-issue{display:flex;align-items:flex-start;gap:8px;padding:9px 0;border-top:1px solid var(--line,#111)}.co-issue>input{width:14px;height:14px;accent-color:#111111;flex-shrink:0;margin:3px 0 0}.co-issue>span{width:14px;font-size:14px;font-weight:800;color:#d20a2e;text-align:center;flex-shrink:0}.co-issue>p{font-size:14px;line-height:1.6;margin:0;color:#9a9a9a;flex:1}.co-issue.is-required>p{color:#ad0826}.co-issue>.co-text-btn{font-size:14px!important;color:#ad0826;flex-shrink:0;padding:8px 14px;margin-top:2px}.co-draft-rationale>p{font-size:14px;line-height:1.6;color:#a0a0a0;padding:0 18px;margin:0 0 12px}.co-draft-footer{padding:14px 18px;background:#ffffff;border-top:1px solid var(--line,#111);display:flex;justify-content:space-between;align-items:center;gap:12px}.co-draft-footer>span{font-size:14px;color:#a7a7a7}.co-draft-footer button:disabled{opacity:.45;cursor:not-allowed}.co-feedback-card{padding:16px 18px;background:#ffffff;border:1px solid var(--frame,#fff);border-radius:4px;margin-bottom:22px}.co-feedback-card>div{display:flex;flex-direction:column;gap:7px}.co-feedback-card>div>span{font-size:14px;letter-spacing:1px;color:#999999;font-weight:600}.co-feedback-card strong{font-size:14px}.co-feedback-card p{font-size:14px;color:#929292;line-height:1.6;margin:12px 0 0}.co-feedback-card p>b{color:#ad0826;margin-right:8px}.co-feedback-card small{font-size:14px;color:#aaaaaa;display:block;margin-top:12px}.co-builder-dose{display:flex;gap:12px;align-items:center;grid-column:1/-1;border-bottom:1px solid var(--line,#111);padding:4px 0 12px;margin-bottom:4px}.co-builder-dose>label{display:flex;gap:7px;align-items:center;min-width:0}.co-builder-dose>label>span{font-size:14px;color:#a6a6a6;white-space:nowrap}.co-builder-dose .input{width:58px!important;padding:6px 8px!important;height:31px!important;font-size:14px!important}.co-builder-dose>span{font-size:14px;color:#a9a9a9;margin-left:auto}.co-manual-review{margin-top:18px}.co-team-add{display:flex;align-items:flex-end;gap:10px;margin-bottom:20px}.co-team-add>.field{flex:1;margin:0}.co-team-add>.btn{min-height:var(--control-height,44px);font-size:14px}.co-team-manage-row{display:flex;gap:7px;align-items:center;padding:12px 0;border-top:1px solid var(--line,#111)}.co-team-manage-row>.input{flex:1;min-width:0;font-size:14px}.co-team-manage-row>span{font-size:14px;color:#a4a4a4;white-space:nowrap}.co-team-manage-row>.icon-btn{width:28px;flex-shrink:0}.co-assessment-save{display:flex;justify-content:space-between;gap:15px;align-items:center;margin-top:22px}.co-assessment-save>span{font-size:14px;color:#9f9f9f}.co-assessment-save>.co-text-btn{font-size:14px!important}.co-history-list>div{display:flex;align-items:center;gap:15px;padding:17px 0;border-bottom:1px solid var(--line,#111)}.co-history-list>div>span{font-size:14px;color:#a8a8a8;width:75px;flex-shrink:0}.co-history-list>div>div{display:flex;flex-direction:column;gap:6px;flex:1}.co-history-list strong{font-size:14px}.co-history-list small{font-size:14px;color:#ababab}.co-history-list>.co-text-btn{font-size:14px!important}.co-replace-copy p,.co-approval-copy,.co-form-mode,.co-white-label-info p{font-size:14px;line-height:1.7;color:#9c9c9c}.co-approval-days{margin-top:12px}.co-approval-copy{font-size:14px;padding:12px;background:#ffffff;border-radius:4px}.co-link-actions{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-top:20px}.co-link-actions>.btn{font-size:14px;padding:8px 14px}.co-white-label{margin-top:24px!important;color:#a7a7a7;font-size:14px!important}.co-white-label-info>h3{font-family:Montserrat,Arial,sans-serif;font-size:22px;letter-spacing:-.5px;margin:5px 0 15px}.co-white-label-info>.btn{margin-top:15px}.co-session-foot{flex-wrap:wrap;gap:12px}.co-session-foot>.co-text-btn:first-of-type{margin-left:auto}.co-set-row input[aria-invalid=true]{border-color:#d20a2e}.co-set-row input:disabled{border-color:transparent;background:transparent;color:#b6b6b6}
@media(max-width:850px){.co-team-filter{margin:0 0 13px;max-width:300px}.co-team-filter select{font-size:14px!important}.co-workflow-row strong{font-size:15px}.co-workflow-row>div:first-child>span{font-size:14px}}
@media(max-width:540px){.co-profile-actions{gap:6px}.co-profile-actions>.co-text-btn{font-size:14px!important}.co-workflow{padding:15px 12px}.co-workflow-row{display:block}.co-workflow-row>div:first-child{gap:5px}.co-workflow-actions{margin-top:14px}.co-workflow-actions .btn{padding:8px 14px!important}.co-workflow-links{gap:8px 13px}.co-workflow-links>button{font-size:14px!important}.co-approved-label{margin-left:0;width:100%;font-size:14px}.co-draft-header{padding:15px 12px;align-items:flex-start}.co-draft-header>div>span{font-size:14px}.co-draft-header h3{font-size:15px}.co-draft-header>.co-text-btn{font-size:14px!important;gap:4px}.co-draft-sessions{padding:0 12px 10px}.co-draft-sessions strong{font-size:14px}.co-draft-sessions small{font-size:14px}.co-draft-sessions>div>span{font-size:14px;width:29px}.co-draft-issues>summary,.co-draft-rationale>summary{padding:12px;font-size:14px}.co-draft-issues>div{padding:0 12px 12px}.co-issue{gap:6px;flex-wrap:wrap}.co-issue>p{font-size:14px}.co-issue>.co-text-btn{margin-left:20px;font-size:14px!important}.co-draft-footer{padding:12px;align-items:center}.co-draft-footer>span{font-size:14px;max-width:105px;line-height:1.5}.co-draft-rationale>p{padding:0 12px;font-size:14px}.co-builder-row>.co-builder-dose{grid-row:3;grid-column:1/-1;border:0;padding-bottom:0;margin-bottom:0}.co-builder-dose{gap:9px}.co-builder-dose>label{gap:4px}.co-builder-dose>label>span{font-size:14px}.co-builder-dose .input{width:46px!important;font-size:14px!important}.co-builder-dose>span{font-size:14px}.co-history-list>div{gap:10px;flex-wrap:wrap}.co-history-list>div>span{width:60px;font-size:14px}.co-history-list strong{font-size:14px}.co-history-list small{font-size:14px}.co-history-list>div>.co-text-btn{margin-left:70px;font-size:14px!important}.co-team-add>.btn{font-size:14px;padding:8px 14px}.co-team-manage-row{gap:5px}.co-team-manage-row>.input{font-size:14px}.co-team-manage-row>span{font-size:14px}.co-team-manage-row>.icon-btn{width:23px}.co-approval-copy{font-size:14px}.co-link-actions>.btn{font-size:14px}.co-feedback-card{padding:15px}.co-feedback-card strong{font-size:14px}.co-feedback-card p{font-size:14px}.co-session-foot{gap:9px}.co-session-foot>.co-text-btn:first-of-type{margin-left:auto}.co-session-foot>.co-text-btn:last-child{width:100%;justify-content:flex-end}}

.co-stale-draft{margin:0;padding:13px 20px;background:#ffffff;color:#ad0826;font-size:14px;font-weight:700;border-top:1px solid var(--line,#111);border-bottom:1px solid var(--line,#111)}

/* Readable controls and a workspace that fits its available width. */
.co-page,.co-modal{font-size:16px;line-height:1.5;min-width:0;max-width:100%}
.co-page *,.co-modal *{box-sizing:border-box}
.co-page :is(input,select,textarea),.co-modal :is(input,select,textarea){font-size:16px!important;max-width:100%;min-width:0}
.co-page :is(p,textarea),.co-modal :is(p,textarea){font-size:16px;line-height:1.55}
.co-page :is(button,a),.co-modal :is(button,a){max-width:100%}
.co-page-head{flex-wrap:wrap;gap:14px;margin-bottom:20px}
.co-page-head>.btn{margin:0}
.co-overview-strip{gap:20px;padding:22px 24px;overflow:visible;margin-bottom:20px}
.co-overview-strip>div{flex:1;min-width:0;margin:0;padding-right:20px;gap:8px}
.co-overview-strip span{line-height:1.45;letter-spacing:.5px;overflow-wrap:anywhere}
.co-overview-strip .co-overview-symbol{display:none}
.co-workspace{grid-template-columns:minmax(210px,240px) minmax(0,1fr);min-width:0;min-height:0;overflow:visible}
.co-workspace>*{min-width:0}
.co-roster{padding:20px 14px;min-width:0;border-radius:4px 0 0 4px}
.co-roster-head{padding:0 4px 14px;min-width:0}
.co-roster-search{padding:10px;min-width:0;max-width:100%}
.co-roster-list{min-width:0;max-height:min(62dvh,680px);overflow-y:auto;scrollbar-gutter:stable;scrollbar-width:auto}
.co-athlete-row{padding:12px 8px;min-width:0;gap:9px}
.co-athlete-row-text strong,.co-athlete-row-text small{white-space:normal;overflow:visible;text-overflow:clip;overflow-wrap:anywhere;line-height:1.4}
.co-avatar{width:36px;height:42px}
.co-roster-add{display:flex;font-size:14px!important;line-height:1.4}
.co-team-filter{margin:0 4px 14px;min-width:0}
.co-team-filter select{width:100%;min-height:42px}
.co-team-filter>.icon-btn{width:40px;height:42px;flex:none}
.co-profile-head{flex-wrap:wrap;gap:16px;padding:24px;min-width:0}
.co-profile-person{flex:1 1 230px;min-width:0;gap:14px}
.co-profile-person>div{min-width:0}
.co-avatar-lg{width:54px;height:62px}
.co-profile-sport{letter-spacing:.5px;line-height:1.4}
.co-profile-head p{font-size:16px;overflow-wrap:anywhere}
.co-profile-actions{flex:0 1 auto;flex-wrap:wrap;gap:10px;min-width:0}
.co-profile-actions>.co-text-btn{font-size:14px!important}
.co-tabs{padding:0 24px;gap:12px 24px;flex-wrap:wrap;min-width:0}
.co-tabs button{font-size:16px;gap:8px;white-space:normal;min-width:0}
.co-tab-content{padding:22px 24px 26px;min-width:0}
.co-plan-tools,.co-day-heading,.co-training-toolbar,.co-training-title,.co-training-footer,.co-progress-toolbar,.co-measurements-head,.co-metric-summary{flex-wrap:wrap;gap:12px;min-width:0}
.co-week-nav{flex-wrap:wrap;gap:5px;min-width:0}
.co-week-nav strong{white-space:normal;text-align:center;overflow-wrap:anywhere}
.co-week-nav .icon-btn{height:36px;width:32px;flex:none}
.co-plan-tools>.co-text-btn>span{display:inline}
.co-text-btn{font-size:14px!important;white-space:normal;line-height:1.4}
.co-btn-small{font-size:var(--text-label)!important;min-height:var(--control-height,44px)!important;padding:9px 12px!important;white-space:normal}
.co-week-board{min-width:0;gap:5px}
.co-day{gap:7px;padding:11px 2px;min-width:0}
.co-day-dot{white-space:normal;line-height:1.3;min-height:18px}
.co-day-heading h3{flex-wrap:wrap;gap:4px 10px;line-height:1.45}
.co-session-card{min-width:0;overflow:visible}
.co-session-top{padding:18px;gap:12px;flex-wrap:wrap}
.co-session-top>div:first-child{min-width:0;flex:1 1 190px}
.co-session-top h4{overflow-wrap:anywhere;line-height:1.4}
.co-session-meta{font-size:14px;letter-spacing:.3px;gap:8px}
.co-session-actions{flex:none;margin:0;gap:4px}
.co-session-actions .icon-btn{width:36px;height:38px}
.co-exercise-table{margin:0 18px;min-width:0;overflow-x:auto;scrollbar-gutter:stable;scrollbar-width:auto;padding-bottom:4px}
.co-exercise-table-head,.co-exercise-row{grid-template-columns:minmax(215px,1fr) 115px 125px;min-width:480px;gap:12px}
.co-exercise-row{font-size:16px;line-height:1.45}
.co-exercise-row>span:first-child{overflow-wrap:anywhere}
.co-exercise-row>strong,.co-exercise-row>span:last-child{font-size:16px}
.co-session-foot{padding:13px 18px;flex-wrap:wrap;gap:12px;border-radius:0 0 4px 4px}
.co-session-foot>.co-text-btn:last-child{width:auto;justify-content:flex-start}
.co-session-foot>.co-text-btn:first-of-type{margin-left:0}
.co-session-foot>span{margin-right:auto}
.co-empty-day{padding:28px 16px}
.co-training-toolbar{align-items:flex-start}
.co-session-selector{flex:1 1 230px;min-width:0}
.co-session-selector select{display:block;width:100%;padding:8px 28px 8px 0;white-space:normal;min-height:42px}
.co-training-time{padding-top:4px;white-space:normal}
.co-training-title>div{min-width:0;flex:1 1 230px}
.co-training-title h3{overflow-wrap:anywhere}
.co-finished-badge,.co-live-badge{white-space:normal;line-height:1.4;max-width:100%;margin-top:0}
.co-training-exercise{padding:17px 14px 11px;min-width:0}
.co-training-exercise-head{align-items:flex-start;min-width:0}
.co-training-exercise-head>div{min-width:0}
.co-training-exercise-head h4{font-size:var(--text-body);overflow-wrap:anywhere;line-height:1.4}
.co-training-exercise-head p{font-size:16px;overflow-wrap:anywhere}
.co-set-head,.co-set-row{grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 62px;gap:8px;min-width:0}
.co-set-row input[type=number]{font-size:var(--text-body);padding:9px 4px;min-height:var(--control-height,44px)}
.co-set-check>span{width:var(--control-height,44px);height:var(--control-height,44px)}
.co-training-note textarea{font-size:16px;min-height:100px}
.co-training-footer>span{max-width:none;flex:1 1 130px}
.co-training-footer .btn{font-size:14px;white-space:normal}
.co-metric-types{flex-wrap:wrap;overflow:visible;gap:8px}
.co-metric-types button{padding:9px 12px;min-height:var(--control-height,44px);font-size:var(--text-label);border-radius:7px;white-space:normal;background:var(--ink);border-color:transparent;color:var(--white)}
.co-metric-card{padding:22px 18px 16px;min-width:0}
.co-metric-summary>div{min-width:0}
.co-metric-delta{max-width:100%;text-align:left;gap:5px}
.co-metric-delta>span{overflow-wrap:anywhere;letter-spacing:.3px}
.co-chart-scroll{width:100%;min-width:0;overflow-x:auto;scrollbar-gutter:stable;scrollbar-width:auto;margin-top:18px}
.co-metric-chart{width:680px;min-width:680px;max-width:none;height:230px;margin:0;overflow:visible}
.co-metric-chart text{font-size:14px}
.co-chart-foot{gap:12px;flex-wrap:wrap;line-height:1.4}
.co-measurements-table{min-width:0;overflow-x:auto;scrollbar-gutter:stable;scrollbar-width:auto}
.co-measurements-table>div{min-width:440px;grid-template-columns:130px minmax(150px,1fr) 110px;gap:16px;font-size:16px}
.co-measurements-table>div>strong{font-size:16px}
.co-workflow{padding:18px;background:#ffffff;min-width:0}
.co-workflow-row{flex-wrap:wrap;align-items:flex-start;gap:14px}
.co-workflow-row>div:first-child{min-width:0;flex:1 1 190px}
.co-workflow-actions{flex-wrap:wrap;gap:8px;min-width:0}
.co-workflow-actions .btn{font-size:14px!important}
.co-workflow-links{gap:8px 18px;min-width:0}
.co-workflow-links>button{font-size:14px!important;min-width:0;white-space:normal;text-align:left}
.co-approved-label{font-size:14px;margin-left:0;white-space:normal}
.co-draft-card{min-width:0;overflow:visible}
.co-draft-header{flex-wrap:wrap;gap:12px;min-width:0}
.co-draft-header>div{min-width:0;flex:1 1 210px}
.co-draft-header h3{overflow-wrap:anywhere;line-height:1.4}
.co-draft-header>.co-text-btn{font-size:14px!important}
.co-draft-sessions>div{gap:12px;min-width:0}
.co-draft-sessions>div>span{width:38px;line-height:1.4}
.co-draft-sessions>div>div{min-width:0}
.co-draft-sessions strong{font-size:16px;overflow-wrap:anywhere}
.co-draft-sessions small{line-height:1.45;overflow-wrap:anywhere}
.co-draft-sessions .icon-btn{width:36px;height:38px;flex:none}
.co-issue{flex-wrap:wrap;gap:8px 10px;min-width:0}
.co-issue>p{font-size:16px;min-width:0;flex:1 1 190px;overflow-wrap:anywhere}
.co-issue>input{width:18px;height:18px}
.co-issue>.co-text-btn{font-size:14px!important;margin:0 0 0 auto;white-space:normal}
.co-draft-rationale>p{font-size:16px;overflow-wrap:anywhere}
.co-draft-footer{flex-wrap:wrap;gap:14px}
.co-draft-footer>span{font-size:14px;max-width:none;min-width:0;flex:1 1 190px}
.co-feedback-card strong{font-size:16px;overflow-wrap:anywhere}
.co-feedback-card p{font-size:16px;overflow-wrap:anywhere}
.co-feedback-card small{font-size:14px;overflow-wrap:anywhere}
.co-dialog{max-height:calc(100dvh - 32px);overflow:auto;scrollbar-gutter:stable;scrollbar-width:auto}
.co-dialog .co-modal{padding:24px;min-width:0;max-width:100%}
.co-modal .modal-header{gap:14px;align-items:flex-start}
.co-modal .modal-header h2{min-width:0;overflow-wrap:anywhere;line-height:1.3}
.co-modal .modal-header .icon-btn{flex:none;margin:0;width:36px;height:36px}
.co-modal :is(form,.form-grid,.field,.af-grid,[data-co-builder-rows],.co-link-result){min-width:0;max-width:100%}
.co-modal :is(.field>span,small,.co-sr){font-size:14px}
.co-modal .form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px 16px}
.co-modal :is(.input,.select,.textarea){font-size:16px;min-height:44px;width:100%}
.co-modal-actions{flex-wrap:wrap;gap:12px;padding-top:18px;margin-top:20px}
.co-modal-actions>.btn{font-size:14px;white-space:normal;min-height:var(--control-height,44px)}
.co-builder-labels{display:none}
.co-builder-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr) minmax(0,2fr) 40px;gap:12px 10px;padding:14px 12px;margin-bottom:12px;border:1px solid var(--frame,#fff);border-radius:4px;align-items:end}
.co-builder-row>label:first-child{grid-column:1/4;grid-row:1}
.co-builder-row>.co-builder-remove{grid-column:4;grid-row:1;width:40px;height:44px;align-self:end}
.co-builder-row>label:nth-child(2){grid-column:1;grid-row:2}
.co-builder-row>label:nth-child(3){grid-column:2;grid-row:2}
.co-builder-row>.co-builder-load{grid-column:3/5;grid-row:2;display:grid;grid-template-columns:minmax(0,1fr) minmax(85px,1fr);gap:6px;min-width:0}
.co-builder-row>label:nth-child(2):before,.co-builder-row>label:nth-child(3):before,.co-builder-row>.co-builder-load:before{display:block;font-size:14px;color:#656565;line-height:1.4;margin-bottom:5px}
.co-builder-row>label:nth-child(2):before{content:'Sätze'}
.co-builder-row>label:nth-child(3):before{content:'Wdh.'}
.co-builder-row>.co-builder-load:before{content:'Last / Strecke';grid-column:1/-1;margin:0}
.co-builder-row .input,.co-builder-row .select{font-size:16px;padding:10px 9px;height:44px}
.co-builder-row>.co-builder-dose{grid-column:1/-1;grid-row:3;padding:0;margin:0;border:0}
.co-builder-dose{flex-wrap:wrap;gap:10px 18px;align-items:flex-end}
.co-builder-dose>label{align-items:flex-start;flex-direction:column;gap:5px;flex:0 1 105px}
.co-builder-dose>label>span{font-size:14px;white-space:normal}
.co-builder-dose .input{width:100%!important;height:44px!important;font-size:16px!important;padding:10px 9px!important}
.co-builder-dose>span{font-size:14px;margin-left:0;flex:1 1 150px;overflow-wrap:anywhere}
.co-builder-add{flex-wrap:wrap;gap:10px;align-items:flex-end}
.co-builder-add>label{flex:1 1 210px;min-width:0}
.co-builder-add .select{font-size:16px;height:44px}
.co-builder-add .btn{font-size:14px!important;height:auto;min-height:var(--control-height,44px)}
.co-team-add,.co-team-manage-row,.co-assessment-save,.co-history-list>div,.co-link-actions{flex-wrap:wrap;min-width:0}
.co-team-add>.field{min-width:0;flex:1 1 190px}
.co-team-add>.btn{font-size:14px;}
.co-team-manage-row>.input{flex:1 1 170px}
.co-team-manage-row>.icon-btn{width:36px;height:40px}
.co-history-list>div>div{min-width:0;flex:1 1 180px}
.co-history-list>div>span{width:auto;min-width:85px}
.co-history-list strong,.co-history-list small{overflow-wrap:anywhere}
.co-history-list>div>.co-text-btn{margin-left:0;font-size:14px!important}
.co-assessment-save>.co-text-btn{font-size:14px!important}
.co-copy-preview{padding:16px;min-width:0}
.co-copy-preview>div{min-width:0}
.co-copy-preview strong{font-size:16px;overflow-wrap:anywhere}
.co-copy-preview small{overflow-wrap:anywhere}
.co-approval-copy,.co-white-label-info p,.co-replace-copy p{font-size:16px;overflow-wrap:anywhere}
.co-link-actions>.btn{font-size:14px;white-space:normal;min-height:var(--control-height,44px)}
.co-page :is(.co-profile-sport,.co-session-meta,.co-exercise-table-head,.co-session-foot>span,.co-session-selector>span,.co-training-time,.co-training-exercise-head p,.co-chart-foot,.co-workflow-row small,.co-draft-sessions small,.co-draft-rationale>summary,.co-draft-rationale>p,.co-draft-footer>span,.co-measurements-table>div>span:first-child){color:#646464}
.co-page .co-issue>p{color:#646464}
.co-page .co-issue.is-required>p{color:#ad0826}
.co-page :is(.co-exercise-table,.co-measurements-table,.co-chart-scroll,.co-roster-list)::-webkit-scrollbar{width:9px;height:9px}
.co-page :is(.co-exercise-table,.co-measurements-table,.co-chart-scroll,.co-roster-list)::-webkit-scrollbar-track{background:#ffffff;border-radius:5px}
.co-page :is(.co-exercise-table,.co-measurements-table,.co-chart-scroll,.co-roster-list)::-webkit-scrollbar-thumb{background:#ffffff;border:2px solid var(--line,#111);border-radius:5px}

@media(max-width:1199px){
 .co-workspace{grid-template-columns:minmax(0,1fr)}
 .co-roster{padding:18px 20px;border-right:0;border-bottom:1px solid var(--co-line)}
 .co-roster-head{display:flex;flex-wrap:wrap;gap:12px;align-items:center;justify-content:space-between;padding:0 0 14px}
 .co-roster-head h2{margin:0;gap:12px;white-space:normal}
 .co-roster-search{flex:0 1 260px;max-width:100%}
 .co-team-filter{max-width:320px;margin:0 0 14px}
 .co-roster-list{display:flex;gap:8px;overflow-x:auto;overflow-y:visible;max-height:none;scrollbar-gutter:auto;padding-bottom:10px}
 .co-athlete-row{flex:0 0 205px;width:205px;min-width:0;align-items:flex-start;background:#ffffff;border-color:var(--frame,#fff)}
 .co-roster-add{margin:10px 0 0;padding-top:12px}
}
@media(max-width:600px){
 .co-page-head{display:flex;gap:14px;margin-bottom:18px}
 .co-page-head>.btn{margin:0}
 .co-overview-strip{padding:18px 14px;gap:12px}
 .co-overview-strip>div{padding-right:10px;margin:0}
 .co-overview-strip>div>span{font-size:14px;max-width:none;min-height:0;letter-spacing:0;line-height:1.35}
 .co-overview-strip strong{font-size:28px}
 .co-roster{padding:16px}
 .co-roster-head{align-items:stretch}
 .co-roster-head h2{width:100%}
 .co-roster-search{flex-basis:100%;max-width:none}
 .co-team-filter{max-width:none}
 .co-profile-head{padding:20px 16px;gap:12px}
 .co-profile-person{flex-basis:100%;gap:12px}
 .co-profile-head h2{font-size:24px}
 .co-profile-actions{width:100%;justify-content:flex-start}
 .co-tabs{padding:0 16px;gap:8px 17px}
 .co-tabs button{font-size:14px;gap:6px;padding:13px 0}
 .co-tab-content{padding:20px 14px}
 .co-plan-tools{gap:10px}
 .co-week-nav{width:100%;justify-content:space-between}
 .co-week-nav strong{flex:1}
 .co-plan-tools>.co-text-btn>span{display:inline}
 .co-day{padding:10px 1px;gap:7px}
 .co-day>strong{font-size:20px}
 .co-day-heading h3{width:100%}
 .co-workflow{padding:16px 12px}
 .co-workflow-row{display:flex}
 .co-workflow-actions{margin:0}
 .co-workflow-links{gap:10px 16px}
 .co-draft-header,.co-draft-footer{padding:16px 12px}
 .co-draft-sessions{padding:0 12px 12px}
 .co-session-top{padding:16px 12px}
 .co-exercise-table{margin:0 12px}
 .co-session-foot{padding:13px 12px}
 .co-session-foot>.co-text-btn{margin-left:0!important;width:auto!important;justify-content:flex-start!important}
 .co-training-toolbar{gap:10px}
 .co-training-title{display:flex}
 .co-training-title h3{font-size:22px}
 .co-training-exercise{padding:15px 10px 10px}
 .co-training-exercise-head{gap:10px}
 .co-set-head,.co-set-row{grid-template-columns:25px minmax(0,1fr) minmax(0,1fr) 57px;gap:6px}
 .co-training-footer{align-items:flex-start}
 .co-training-footer .btn{width:100%}
 .co-metric-card{padding:18px 12px}
 .co-progress-toolbar h3{font-size:22px}
 .co-dialog .co-modal{padding:20px 16px}
 .co-modal .form-grid{grid-template-columns:minmax(0,1fr)}
 .co-builder-row{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 38px;padding:12px 10px;gap:12px 8px}
 .co-builder-row>label:first-child{grid-column:1/3;grid-row:1}
 .co-builder-row>.co-builder-remove{grid-column:3;grid-row:1;width:38px}
 .co-builder-row>label:nth-child(2){grid-column:1;grid-row:2}
 .co-builder-row>label:nth-child(3){grid-column:2/4;grid-row:2}
 .co-builder-row>.co-builder-load{grid-column:1/-1;grid-row:3;grid-template-columns:minmax(0,1fr) minmax(100px,1fr)}
 .co-builder-row>.co-builder-dose{grid-column:1/-1;grid-row:4}
 .co-builder-dose>label{flex:1 1 100px}
 .co-builder-dose>span{flex-basis:100%}
 .co-builder-add{gap:10px}
 .co-builder-add>.btn{font-size:14px!important}
 .co-assessment-save{align-items:flex-start;gap:10px}
 .co-modal-actions{align-items:stretch}
 .co-modal-actions>.btn{flex:1 1 170px}
 .co-link-actions>.btn{flex:1 1 190px}
}
@media print{.co-page,.co-modal{font-size:16px}.co-page *,.co-modal *{font-size:max(14px,1em)}.co-exercise-table,.co-measurements-table,.co-chart-scroll{overflow:visible}.co-workspace{display:block}.co-roster-list{max-height:none;overflow:visible}.co-dialog{max-height:none;overflow:visible}}

/* Actions stay distinct from the roster, tabs and calendar choices. */
.co-page .icon-btn,.co-modal .icon-btn,.co-edit-profile,.co-text-btn,.co-page .co-text-btn,.co-modal .co-text-btn,.co-roster-add,.co-today,.co-delete-session,.co-workflow-links>button,.co-builder-row .co-builder-remove{
 background:var(--co-red,#d20a2e);color:#fff;border-color:var(--co-red,#d20a2e);box-shadow:none
}
.co-page .icon-btn:hover,.co-modal .icon-btn:hover,.co-edit-profile:hover,.co-text-btn:hover,.co-page .co-text-btn:hover,.co-modal .co-text-btn:hover,.co-roster-add:hover,.co-today:hover,.co-delete-session:hover,.co-workflow-links>button:hover,.co-builder-row .co-builder-remove:hover{
 background:#d20a2e;color:#fff;border-color:#d20a2e
}
.co-text-btn,.co-roster-add,.co-today,.co-delete-session,.co-workflow-links>button{padding:8px 14px;border:0;border-radius:6px;min-height:var(--control-height,44px);line-height:1.3;text-decoration:none}
.co-text-btn svg,.co-workflow-links>button svg{color:#fff}
.co-avatar{background:#111;color:#fff}
.co-athlete-row.is-active,.co-athlete-row.is-active:hover{background:var(--co-red);border-color:var(--co-red);color:#fff;box-shadow:none}
.co-athlete-row.is-active .co-athlete-row-text strong,.co-athlete-row.is-active .co-athlete-row-text small,.co-athlete-row.is-active>svg{color:#fff}
.co-athlete-row.is-active .co-avatar{background:transparent;color:#fff}
.co-tabs{gap:8px}
.co-tabs button{padding:11px 12px;border-radius:6px;background:#fff;color:#686868}
.co-tabs button.is-active{background:var(--co-red);color:#fff}
.co-tabs button.is-active svg{color:#fff}
.co-tabs button:after,.co-tabs button.is-active:after{content:none;display:none}
.co-day,.co-day:hover{background:#fff}
.co-day.is-active,.co-day.is-active:hover{background:var(--co-red);border-color:transparent;color:#fff}
.co-day.is-active>span:first-child,.co-day.is-active .co-day-dot,.co-day.is-active .has-session{color:#fff}
.co-day.is-today:before{background:#fdc52c}
.co-metric-types button.is-active{background:var(--co-red);border-color:transparent;color:#fff}
.co-set-check input:checked+span{background:var(--co-red);border-color:var(--co-red);color:#fff}
.co-session-meta .co-session-status,.co-live-badge{background:#fff;color:var(--co-red);border:1px solid var(--line,#111)}
.co-session-meta .co-session-status.is-completed,.co-finished-badge{background:#111;color:#fff;border-color:#111}
.co-set-row.is-done input[type=number]{background:#fff;color:#111;border-color:var(--line,#111)}
.co-training-track{background:#dedede}
.co-training-track>span{background:#fdc52c}
.co-draft-card{border:1px solid var(--frame,#fff);border-top-width:1px}
.co-stale-draft{background:#fff;color:var(--co-red);border-top-color:var(--line,#111);border-bottom-color:var(--line,#111)}
.co-draft-issues>summary{color:#111}
.co-profile-sport,.co-overview-strip span,.co-session-selector>span,.co-training-note>span,.co-training-title .eyebrow,.co-progress-toolbar .eyebrow,.co-metric-summary>div:first-child>span{
 font-family:var(--font);font-size:14px;font-weight:600;line-height:1.3;letter-spacing:.02em
}
.co-page .btn.btn-dark,.co-page .btn.btn-ghost,.co-modal .btn.btn-dark,.co-modal .btn.btn-ghost{background:var(--ink);border-color:var(--ink);color:var(--white)}
.co-page .btn.btn-dark:hover,.co-page .btn.btn-ghost:hover,.co-modal .btn.btn-dark:hover,.co-modal .btn.btn-ghost:hover{background:var(--ink);border-color:var(--ink);color:var(--white)}
.co-page :is(.co-service-detail,.co-package-assignments,.co-pag-workout,.co-training-footer,.co-progress-view) .co-text-btn{background:var(--ink);border-color:var(--ink);color:var(--white)}
.co-page :is(.co-training-title,.co-progress-toolbar) h3{font:800 var(--section-title-size)/1.3 var(--display);letter-spacing:-.5px;margin:0}
.co-page .co-progress-toolbar .co-session-selector select{border:1px solid var(--line);border-radius:7px;padding:8px 28px 8px 10px;min-height:var(--control-height,44px);background:var(--white);color:var(--ink)}

/* One calendar, one athlete, three direct work areas. */
.co-page .co-direct-workspace{display:block;min-height:0;border:0;border-radius:0;overflow:visible;background:#fff}
.co-workspace-heading{display:flex;flex-wrap:nowrap;justify-content:space-between;align-items:center;gap:12px;min-width:0;margin:0 0 16px}
.co-workspace-identity{flex:1 1 0;min-width:0}
.co-workspace-heading h2{margin:0;font:800 clamp(23px,2.8vw,36px)/1.25 var(--display);letter-spacing:-.5px;overflow-wrap:anywhere}
.co-workspace-heading p{margin:4px 0 0;color:var(--co-muted);font-size:var(--text-label)}
.co-workspace-heading .co-workspace-team{display:inline-flex;align-items:center;gap:5px;border:0;background:none;padding:4px 0;color:var(--red);font:600 var(--text-label)/1.4 var(--font);text-align:left;cursor:pointer}
.co-workspace-team svg{flex-shrink:0}
.co-workspace-tools{display:flex;gap:8px;align-items:center;flex-wrap:nowrap;flex:none}
.co-workspace-tools .icon-btn{width:var(--control-height);height:var(--control-height);flex-shrink:0}
.co-direct-workspace .co-tabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:20px 0 0;padding:0;border:0}
.co-direct-workspace .co-tabs>button{display:flex;justify-content:center;gap:7px;min-width:0;min-height:64px;margin:0;padding:10px 12px;border:0;border-radius:7px;background:var(--co-black);color:#fff;font-size:14px;font-weight:600;line-height:1.4;white-space:nowrap}
.co-direct-workspace .co-tabs>button>svg{color:inherit;flex-shrink:0}
.co-tab-copy{display:grid;gap:3px;text-align:left;min-width:0}
.co-tab-copy>small{font-size:var(--text-label);font-weight:400;line-height:1.3;color:inherit}
.co-direct-workspace .co-tabs>button:hover{background:#292929}
.co-direct-workspace .co-tabs>button[aria-expanded=true]{background:var(--red)}
.co-direct-workspace .co-tabs>button[aria-expanded=true]:hover{background:var(--red)}
.co-direct-workspace .co-tabs>button:focus-visible{outline:2px solid #111;outline-offset:3px}
.co-direct-workspace .co-tab-content[hidden]{display:none}
.co-direct-workspace .co-tab-content{padding:26px 0 0}
.co-plan-tools{align-items:center;margin:24px 0 18px;flex-wrap:wrap}
.co-plan-tools>div:first-child{min-width:0;display:grid;gap:5px}
.co-plan-tools h3{font-family:Montserrat,Arial,sans-serif;font-size:22px;font-weight:750;line-height:1.3;margin:0;letter-spacing:-.4px}
.co-plan-tools>div:first-child>span{font-size:16px;color:#686868;line-height:1.4}
.co-plan-list-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}
.co-plan-tools .co-plan-list-actions>.co-text-btn{font-size:14px!important}
.co-picker-list{display:grid;gap:7px;max-height:400px;overflow:auto;overscroll-behavior:contain;padding:4px 0}
.co-picker-list .co-athlete-row{padding:14px 12px;border:1px solid var(--frame,#fff);background:#fff}
.co-picker-list .co-athlete-row.is-active{background:#d20a2e;border-color:#d20a2e;color:#fff}
.co-picker-list .co-athlete-row-text strong{font-size:16px}
.co-picker-list .co-athlete-row-text small{font-size:14px}
.co-picker-list .co-athlete-row:hover{border-color:#111}
.co-picker-list--athletes{grid-template-columns:minmax(0,1fr)}
.co-picker-list--athletes .co-athlete-row{width:100%;align-items:center}
.co-picker-list--athletes .co-athlete-row-text strong{overflow-wrap:break-word}
.co-modal .co-roster-search{margin:0 0 14px;padding:12px;font-size:16px}
.co-modal .co-roster-search input{font-size:16px}
.co-modal .co-roster-search[hidden]{display:none}
.co-modal .modal-header [data-co-picker-toggle]{margin-inline-start:auto}
.co-modal .co-team-filter{max-width:none;margin-bottom:16px}
.co-picker-footer{display:flex;justify-content:flex-end;padding-top:20px;margin-top:10px;border-top:1px solid var(--line,#111)}
.co-picker-footer{flex-wrap:wrap;gap:8px}
.co-workspace-tabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:0 0 26px}
.co-workspace-tabs>.btn{gap:7px;min-width:0;min-height:var(--control-height,44px);margin:0;padding:10px 14px;background:var(--co-black);border-color:transparent;font-size:14px;font-weight:600;line-height:1.4;white-space:nowrap}
.co-workspace-tabs>.btn>svg{flex-shrink:0}
.co-workspace-tabs>.btn:hover{background:#292929;border-color:transparent}
.co-workspace-tabs>.btn[aria-selected=true]{background:var(--red);border-color:transparent}
.co-workspace-tabs>.btn[aria-selected=true]:hover{background:var(--red);border-color:transparent}
.co-workspace-tabs>button:focus-visible{outline:2px solid #111;outline-offset:3px}
.co-plan-tools>.co-week-nav{display:flex;flex-wrap:wrap}
.co-plan-tools .co-week-nav>.icon-btn{width:36px;height:36px}
.co-session-meta .co-session-status.is-completed,.co-finished-badge.is-completed{background:#fdc52c;border-color:#fdc52c;color:#111}
.co-set-check input:checked+span{background:#fdc52c;border-color:#fdc52c;color:#111}
.co-page .co-empty-day{padding:32px 18px;border:1px solid var(--frame,#fff)}
.co-empty-day h4{margin:0;font-size:16px;font-family:var(--font);font-weight:600;text-transform:none}
@media(max-width:900px){
 .co-direct-workspace .co-profile-actions{justify-content:flex-end;flex-basis:100%}
}
@media(max-width:600px){
 .co-direct-workspace .co-tabs{gap:7px;margin-top:16px}
 .co-direct-workspace .co-tabs>button,.co-workspace-tabs>.btn{padding:10px 6px;gap:5px}
 .co-direct-workspace .co-tabs>button>svg,.co-workspace-tabs>.btn>svg{width:16px;height:16px}
 .co-direct-workspace .co-tab-content{padding-top:20px}
 .co-plan-list-actions{gap:6px}
 .co-plan-tools{gap:12px}
 .co-plan-tools>div:first-child{flex:1 1 100%}
 .co-plan-tools .co-plan-list-actions{width:100%;justify-content:flex-end}
}

/* Open work areas: clear dark headers, flat content, no nested card frames. */
.co-page .co-page-head h1{max-width:12ch;line-height:1.02}
.co-direct-workspace .co-tab-content{padding-top:20px}
.co-page .co-workflow{background:#111;color:#fff;border:0;border-radius:4px;padding:20px;margin-bottom:24px}
.co-page .co-workflow .co-workflow-row>div:first-child>span,.co-page .co-workflow .co-workflow-row strong,.co-page .co-workflow .co-workflow-row small{color:#fff}
.co-workflow .co-workflow-links{border-color:#555;margin-top:15px;padding-top:15px}
.co-page .co-workflow .co-workflow-links>button{color:#fff}
.co-page .co-session-list{gap:28px}
.co-page .co-session-card{border:0;border-radius:0;background:#fff;overflow:hidden;margin:0;padding-bottom:18px;border-bottom:1px solid #111}
.co-page .co-session-top{background:#111;color:#fff;padding:18px 20px;align-items:center;border-radius:4px 4px 0 0}
.co-page .co-session-top h4,.co-page .co-session-top .co-session-meta,.co-page .co-session-top .co-session-meta>span{color:#fff}
.co-page .co-session-top .co-session-meta .co-session-status{background:transparent;color:#fff;border:1px solid #777}
.co-page .co-exercise-table{margin:0 20px}
.co-page .co-exercise-table-head{color:#111;border-color:var(--line,#111);font-weight:650}
.co-page .co-session-foot{padding:16px 20px 0;border:0;gap:10px}
.co-page .co-session-card.is-completed .co-session-top{background:#fdc52c;color:#111}
.co-page .co-session-card.is-completed .co-session-top :is(h4,.co-session-meta,.co-session-meta>span){color:#111}
.co-page .co-session-card.is-completed .co-session-top .co-session-status{background:#fdc52c;color:#111;border-color:#111}
.co-page .co-training-toolbar{background:var(--white);color:var(--ink);border:1px solid var(--frame,#fff);border-radius:var(--radius);padding:var(--card-space);margin-bottom:var(--section-space);align-items:center}
.co-page .co-training-toolbar .co-session-selector>span,.co-page .co-training-toolbar .co-training-time{color:var(--muted)}
.co-page .co-training-toolbar .co-session-selector select{background:var(--ink);color:var(--white);border:1px solid #777;border-radius:7px;padding:8px 28px 8px 10px;min-height:var(--control-height,44px)}
.co-page .co-training-exercises{gap:16px}
.co-page .co-training-exercise{padding:0 0 var(--card-space)}
.co-page .co-training-exercise-head{margin:0 0 12px;padding:var(--card-space);border-bottom:1px solid var(--line)}
.co-page .co-training-exercise-head>span{display:grid;place-items:center;width:32px;height:32px;flex:none;background:var(--gold);color:var(--ink);border-radius:50%;font:700 var(--text-label)/1 var(--font);letter-spacing:0}
.co-page .co-training-exercise-head h4{color:var(--ink)}
.co-page .co-training-exercise-head p{color:var(--muted);font-size:var(--text-label);line-height:1.45}
.co-page .co-set-head,.co-page .co-set-row{margin-left:18px;margin-right:18px}
.co-page .co-metric-card{border:1px solid var(--frame,#fff);border-radius:var(--radius);padding:var(--card-space);background:var(--white);color:var(--ink)}
.co-page .co-metric-summary{padding:0;background:var(--white);color:var(--ink);border-radius:0}
.co-page .co-metric-summary :is(strong,small){color:var(--ink)}
.co-page .co-metric-summary span{color:var(--muted)}
.co-page .co-chart-scroll{margin:0;padding-top:20px;border-bottom:1px solid #111}
.co-page .co-chart-foot{border:0;padding-top:15px;color:#111}
.co-page .co-measurements-table>.co-measurements-table-head{background:#111;color:#fff;padding-left:14px;padding-right:14px;border-color:#111}
.co-page .co-measurements-table>.co-measurements-table-head>span{color:#fff}
.co-page .co-measurements-table>div:not(.co-measurements-table-head){padding-left:14px;padding-right:14px}
.co-page .co-session-status.is-completed,.co-page .co-finished-badge.is-completed,.co-page .co-set-check input:checked+span{background:#fdc52c;color:#111;border-color:#fdc52c}
.co-page .co-session-status.is-completed *,.co-page .co-finished-badge.is-completed *,.co-page .co-set-check input:checked+span *{color:#111}
.co-page :is(.co-session-card.is-completed,.co-finished-badge.is-completed,.co-set-row.is-done) *{text-decoration:none}
@media(max-width:600px){
 .co-page .co-workflow{padding:18px 14px}
 .co-page .co-session-top{padding:17px 14px}
 .co-page .co-exercise-table{margin-left:14px;margin-right:14px}
 .co-page .co-session-foot{padding-left:14px;padding-right:14px}
 .co-page .co-training-toolbar{padding:var(--card-space)}
 .co-page .co-training-exercise-head{padding:var(--card-space)}
 .co-page .co-set-head,.co-page .co-set-row{margin-left:14px;margin-right:14px}
 .co-page .co-metric-summary{padding:0}
}

/* PAG training-plan presentation: one day, numbered exercises, prescribed sets. */
.workspace .view-container:has(>.co-page){max-width:none}
.co-page .co-issue>.co-text-btn{padding:8px 14px;min-height:var(--control-height,44px);flex-shrink:0}
.co-page .co-session-status.is-completed,.co-page .co-finished-badge.is-completed{background:transparent;border-color:currentColor;color:inherit}
.co-page .co-set-check input:checked+span{background:transparent;border-color:#111;color:#111}
.co-page .co-set-check input:checked+span *{color:#111}
.co-page .co-set-row.is-done input{background:#fff;color:#111;border-color:#111}
.co-page .co-session-card.is-completed .co-session-top{background:#111;color:#fff}
.co-page .co-session-card.is-completed .co-session-top :is(h4,.co-session-meta,.co-session-meta>span){color:#fff}
.co-page .co-session-card.is-completed .co-session-top .co-session-status{background:transparent;color:#fff;border-color:#777}
.co-page .co-training-track>span{background:#d20a2e}
.co-page .co-training-exercise-head{background:var(--white);color:var(--ink);border-radius:0}
.co-page .co-training-exercise{background:var(--white);border:0;border-radius:var(--radius);overflow:hidden;box-shadow:none}
.co-page .co-set-row input[type=number],.co-page .co-set-row.is-done input[type=number]{min-width:0;background:var(--white);color:var(--ink);border:1px solid var(--line);border-radius:7px;box-shadow:none}
.co-page .co-set-row.is-done input[type=number]{border-color:var(--ink)}
.co-page .co-set-row input[type=number]:focus-visible{outline:2px solid #111;outline-offset:2px}
.co-page .co-set-row input[type=number][aria-invalid=true]{outline:2px solid var(--co-red);outline-offset:2px}
.co-pag-training-days{display:grid;gap:16px;min-width:0}
.co-pag-day{min-width:0;border:0;border-radius:var(--radius);background:var(--white);overflow:hidden;box-shadow:none}
.co-pag-day>summary{display:flex;align-items:center;justify-content:space-between;gap:18px;list-style:none;cursor:pointer;padding:18px 20px;background:#111;color:#fff;min-width:0}
.co-pag-day>summary::-webkit-details-marker{display:none}
.co-pag-day>summary>span:first-child{display:grid;gap:6px;min-width:0}
.co-pag-day>summary strong{font:750 20px/1.3 Montserrat,Arial,sans-serif;letter-spacing:-.4px;overflow-wrap:anywhere}
.co-pag-day>summary>span:first-child>span{font-size:16px;line-height:1.4;overflow-wrap:anywhere}
.co-pag-day[open]>summary{background:#d20a2e;color:#fff}
.co-pag-day[open]>summary .co-pag-day-meta>svg:last-child{transform:rotate(180deg)}
.co-pag-day-meta{display:flex;align-items:center;gap:12px;flex-shrink:0;font-size:14px;line-height:1.4}
.co-pag-day-meta>svg{flex-shrink:0}
.co-pag-workout{padding:18px 20px 20px}
.co-pag-workout-tools{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}
.co-pag-workout-tools>span{font-size:14px;color:#111}
.co-pag-workout-tools>div{display:flex;gap:8px}
.co-pag-workout-tools .icon-btn{width:var(--control-height,44px);height:var(--control-height,44px)}
.co-pag-exercise-blocks{display:grid;gap:24px}
.co-pag-exercise{min-width:0;background:var(--white);padding:0 0 var(--card-space);border:0;border-radius:var(--radius);overflow:hidden;box-shadow:none}
.co-pag-exercise-heading{display:flex;align-items:center;gap:12px;padding:var(--card-space);background:var(--white);color:var(--ink);border-bottom:1px solid var(--line);margin-bottom:16px}
.co-pag-exercise-heading>b{display:grid;place-items:center;width:32px;height:32px;border-radius:50%;background:var(--gold);color:var(--ink);font:700 var(--text-label)/1 var(--font);flex:none}
.co-pag-exercise-heading>h5{font:700 var(--text-body)/1.4 var(--display);margin:0;color:var(--ink);letter-spacing:-.4px;overflow-wrap:anywhere}
.co-pag-prescription{display:grid;gap:8px;padding:0 18px;max-width:696px}
.co-pag-prescription>div{display:grid;grid-template-columns:repeat(var(--co-dose-columns,2),minmax(0,1fr));gap:8px;min-width:0;text-align:center}
.co-pag-dose-head{font-size:14px;font-weight:700;line-height:1.3;text-transform:uppercase;padding-bottom:2px;color:#111}
.co-pag-dose-row>span{display:flex;align-items:center;justify-content:center;min-height:var(--control-height,44px);padding:10px 5px;background:var(--white);color:var(--ink);border:1px solid var(--line);border-radius:7px;box-shadow:none;font-size:var(--text-body);line-height:1.3;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}
.co-pag-exercise-note,.co-pag-rest{font-size:14px;line-height:1.5;color:#111;margin:0 18px 14px}
.co-pag-rest{margin-top:14px;margin-bottom:0}
.co-pag-workout-actions{display:flex;justify-content:flex-end;flex-wrap:wrap;gap:10px;margin-top:22px}
.co-pag-workout-actions>.co-text-btn{padding:8px 14px;min-height:var(--control-height,44px)}
@media(max-width:600px){
 .co-workspace-tabs{gap:7px;margin-bottom:22px}
 .co-pag-day>summary{padding:17px 14px;gap:10px;align-items:flex-start}
 .co-pag-workout{padding:18px 14px 20px}
 .co-pag-day>summary strong{font-size:18px}
 .co-pag-day-meta{gap:6px;display:grid;grid-template-columns:auto auto;justify-items:end}
 .co-pag-day-meta>svg:last-child{grid-column:2;grid-row:1}
 .co-pag-day-meta>span{grid-column:1;white-space:nowrap}
 .co-pag-exercise-heading{padding:16px 14px;gap:12px}
 .co-pag-exercise-heading>b{font-size:var(--text-label)}
 .co-pag-exercise-heading>h5{font-size:var(--text-body)}
 .co-pag-prescription{padding:0 14px}
 .co-pag-dose-row>span{font-size:16px;min-height:46px}
 .co-pag-exercise-note,.co-pag-rest{margin-left:14px;margin-right:14px}
 .co-pag-workout-actions>.co-text-btn{flex:1;justify-content:center;padding:8px 14px}
 .co-page .co-issue>.co-text-btn{padding-left:14px;padding-right:14px}
}
@media print{.co-workspace-tabs{display:none}.co-pag-day{break-inside:avoid}.co-pag-workout-tools,.co-pag-workout-actions{display:none}.co-pag-day>summary{background:#fff;color:#111}}

/* Trainer packages stay separate from the athlete's individual training plan. */
.co-package-assignments{display:grid;gap:14px;margin:var(--section-space) 0 26px;min-width:0}
.co-assigned-package{background:var(--white);border:1px solid var(--frame,#fff);border-radius:var(--radius);min-width:0;overflow:hidden}
.co-assigned-package>summary{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 20px;cursor:pointer;list-style:none}
.co-assigned-package>summary::-webkit-details-marker{display:none}
.co-assigned-package>summary>span{display:grid;gap:5px;min-width:0}
.co-assigned-package>summary strong{font:700 var(--text-body)/1.4 var(--display);overflow-wrap:anywhere}
.co-assigned-package>summary small{font-size:14px;line-height:1.4;color:#111}
.co-assigned-package>summary>svg{flex-shrink:0}
.co-assigned-package[open]>summary>svg{transform:rotate(180deg)}
.co-package-balances{padding:0 20px 7px}
.co-package-balance-row{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:12px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}
.co-package-balance-row>span:first-child{display:flex;align-items:baseline;gap:4px 8px;flex-wrap:wrap;min-width:0}
.co-package-balance-row strong{font-size:16px;line-height:1.4;overflow-wrap:anywhere}
.co-package-balance-row small{font-size:14px;line-height:1.4;color:#111}
.co-package-remaining{display:flex;align-items:baseline;gap:4px;text-align:center;white-space:nowrap}
.co-package-remaining b{font-size:var(--text-body);line-height:1.4;font-variant-numeric:tabular-nums}
.co-package-balance-row .co-text-btn{padding:8px 14px;min-height:var(--control-height,44px)}
.co-package-balance-row .co-text-btn:disabled{opacity:.5;cursor:default}
.co-package-modal{min-width:0}
.co-package-modal :is(input,select){min-width:0;max-width:100%;font-size:16px}
.co-package-modal :is(h3,p,strong,small,span){overflow-wrap:anywhere}
.co-package-modal h3{font-size:22px;line-height:1.3;margin:0 0 6px}
.co-package-modal .field{margin-bottom:0;min-width:0}
.co-package-modal form{display:grid;gap:20px;min-width:0}
.co-package-modal .form-grid{gap:16px}
.co-package-modal .co-modal-actions{margin-top:0;padding-top:20px}
.co-package-picker-head{display:flex;justify-content:flex-end;margin-bottom:20px}
.co-package-template-list{display:grid;gap:0;min-width:0}
.co-package-template-list>article{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:22px 0;border-top:1px solid var(--line,#111);min-width:0}
.co-package-template-list>article>div:first-child{min-width:0}
.co-package-template-list p{font-size:16px;line-height:1.5;margin:0 0 6px;color:#111}
.co-package-template-list small{font-size:14px;color:#111}
.co-package-template-actions{display:flex;gap:8px;align-items:center;flex-shrink:0}
.co-package-empty{font-size:18px;padding:30px 0;text-align:center}
.co-package-service-editor{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1.1fr) 75px 85px 38px;gap:10px;align-items:end;padding:16px 0;border-top:1px solid var(--line,#111);min-width:0}
.co-package-service-editor>.icon-btn{width:38px;height:44px;align-self:end}
.co-package-error{font-size:16px;line-height:1.5;color:#d20a2e;margin:0}
.co-package-error:empty{display:none}
.co-package-target{display:grid;gap:3px}
.co-package-target>span,.co-package-plan-target{font-size:16px;color:#111;line-height:1.5;margin:0}
.co-package-assignment-services{display:grid;gap:16px}
.co-package-assignment-services>section{padding:16px 0;border-top:1px solid var(--line,#111)}
.co-package-schedule-check{display:flex;align-items:center;gap:12px;font-size:14px;cursor:pointer}
.co-package-schedule-check>input{width:20px;height:20px;flex-shrink:0;accent-color:#d20a2e}
.co-package-schedule-check>span:first-of-type{display:grid;gap:4px;min-width:0;flex:1}
.co-package-schedule-check strong{font-size:16px;line-height:1.4}
.co-package-schedule-check small{font-size:14px;color:#111}
.co-package-schedule-check>span:last-child{flex-shrink:0}
.co-package-schedule-fields{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:18px}
.co-package-schedule-fields[hidden]{display:none}
.co-package-appointment-actions{display:flex;gap:10px;flex-wrap:wrap}
.co-package-modal :is(button,input,select):focus-visible{outline:2px solid #111;outline-offset:3px}
@media(max-width:760px){
 .co-package-service-editor{grid-template-columns:minmax(0,1fr) minmax(0,1fr) 38px;gap:12px}
 .co-package-service-editor>.field:nth-child(1){grid-column:1/3}
 .co-package-service-editor>.field:nth-child(2){grid-column:1/3}
 .co-package-service-editor>.field:nth-child(3){grid-column:1;grid-row:3}
 .co-package-service-editor>.field:nth-child(4){grid-column:2;grid-row:3}
 .co-package-service-editor>.icon-btn{grid-column:3;grid-row:1}
 .co-package-schedule-fields{grid-template-columns:repeat(2,minmax(0,1fr))}
 .co-package-template-list>article{align-items:flex-start;flex-direction:column;gap:14px}
 .co-package-template-actions{align-self:flex-end}
}
@media(max-width:450px){
 .co-assigned-package>summary{padding:17px 14px}
 .co-package-balances{padding-left:14px;padding-right:14px}
 .co-package-balance-row{gap:8px;grid-template-columns:minmax(0,1fr) auto auto}
 .co-package-balance-row strong{font-size:var(--text-label)}
 .co-package-balance-row .co-text-btn{padding:8px;gap:4px;justify-self:end;white-space:nowrap}
 .co-package-schedule-check{flex-wrap:wrap}
 .co-package-schedule-check>span:last-child{width:100%;padding-left:32px}
 .co-package-modal .co-modal-actions{flex-wrap:wrap}
 .co-package-modal .co-modal-actions>.btn{flex:1;justify-content:center}
}

/* Choose a service before opening its planning tools. */
.co-services{margin:0 0 28px;min-width:0}
.co-services>h3,.co-service-flow-head>h3{margin:0;font-size:22px;line-height:1.3;font-weight:800}
.co-services>h3{margin-bottom:14px}
.co-service-choices{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.co-page .co-service-choice{display:grid;grid-template-columns:24px minmax(0,1fr) 20px;align-items:center;gap:12px;width:100%;min-height:74px;padding:18px 20px;text-align:left;font-size:18px;line-height:1.3;border-radius:10px;white-space:nowrap}
.co-service-choice>svg{flex-shrink:0}
.co-service-flow-head{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:16px;margin-bottom:16px}
.co-single-service{min-width:0;margin-bottom:28px}
@media(max-width:540px){.co-service-choices{gap:10px}.co-page .co-service-choice{min-height:64px;padding:12px;font-size:var(--text-label);grid-template-columns:20px minmax(0,1fr);gap:8px}.co-service-choice>svg:last-child{display:none}.co-service-flow-head>h3{font-size:var(--section-title-size)}}

/* The wellness check is the final part of each training unit. */
.co-wellness-footer{margin-top:24px;padding:22px;background:#f3f3f3;border-radius:12px;min-width:0}
.co-wellness-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:14px;margin-bottom:16px}
.co-wellness-heading>div{min-width:0}
.co-wellness-heading>div>span{font-size:14px;line-height:1.4;color:#555}
.co-wellness-heading h4{margin:5px 0 0;font-size:21px;line-height:1.35}
.co-wellness-label{flex-shrink:0;background:#fff;color:#222;padding:6px 9px;border-radius:4px;font-size:14px;line-height:1.4}
.co-wellness-state,.co-wellness-context{font-size:16px;line-height:1.55;color:#222;margin:0 0 14px;overflow-wrap:anywhere}
.co-wellness-values{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px;margin:0 0 16px}
.co-wellness-values>div{min-width:0}
.co-wellness-values dt{font-size:14px;line-height:1.4;color:#555;overflow-wrap:anywhere}
.co-wellness-values dd{margin:5px 0 0;font-size:24px;line-height:1.3;font-weight:700;font-variant-numeric:tabular-nums}
.co-wellness-values dd>span{font-size:14px;font-weight:400;color:#555;margin-left:3px}
.co-wellness-saved{display:block;margin:0 0 16px;font-size:14px;line-height:1.5;color:#555}
.co-wellness-footer>.btn{margin-top:4px}
.co-wellness-modal{max-width:640px}
.co-wellness-session{font-size:16px;line-height:1.5;margin:0 0 9px;font-weight:600;overflow-wrap:anywhere}
.co-wellness-intro{font-size:14px;line-height:1.5;margin:0 0 18px;color:#555}
.co-wellness-questions{display:grid;gap:18px;margin-bottom:24px}
.co-wellness-question{min-width:0;border:0;padding:0;margin:0}
.co-wellness-question legend{font-size:16px;line-height:1.4;font-weight:600;margin:0 0 9px;padding:0}
.co-wellness-options{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:9px}
.co-wellness-options>label{position:relative;min-width:0;cursor:pointer}
.co-wellness-options input{position:absolute;inset:0;opacity:0;width:100%;height:100%;margin:0;cursor:pointer}
.co-wellness-options span{display:flex;align-items:center;justify-content:center;min-height:44px;border:1px solid var(--line,#111);border-radius:5px;background:#fff;color:#111;font-size:17px;font-weight:600}
.co-wellness-options input:checked+span{background:#111;color:#fff;border-color:#111}
.co-wellness-options input:focus-visible+span{outline:2px solid #d20a2e;outline-offset:3px}
.co-wellness-scale{display:flex;justify-content:space-between;gap:12px;margin-top:6px;color:#555;font-size:14px;line-height:1.4}
.co-wellness-scale>span:last-child{text-align:right}
.co-wellness-form>.field{display:grid;gap:7px;margin-top:16px}
.co-wellness-form .field>span{font-size:16px;line-height:1.4}
.co-wellness-form .field small{font-size:14px;font-weight:400;color:#555}
.co-wellness-form textarea{width:100%;min-height:75px;resize:vertical}
.co-wellness-error{margin:18px 0 0;color:#b7092c;font-size:16px;line-height:1.5}
@media(max-width:540px){
 .co-wellness-footer{padding:18px 14px}
 .co-wellness-heading{flex-wrap:wrap;gap:10px}
 .co-wellness-heading h4{font-size:20px}
 .co-wellness-values{grid-template-columns:repeat(3,minmax(0,1fr));row-gap:16px}
 .co-wellness-footer>.btn{width:100%;justify-content:center}
 .co-wellness-options{gap:7px}
 .co-wellness-modal .co-modal-actions{flex-wrap:wrap;gap:10px}
 .co-wellness-modal .co-modal-actions>.btn{flex:1;justify-content:center}
}

/* Keep new training interactions within the existing exercise and wellness blocks. */
.co-wellness-pre{margin-bottom:24px}
.co-training-wellness-actions,.co-progress-section-actions{display:flex;flex-wrap:wrap;align-items:center;gap:8px}
.co-training-wellness-actions:empty{display:none}
.co-exercise-title-button{display:inline-block;max-width:100%;padding:0;border:0;background:none;color:inherit;text-align:left;line-height:inherit;overflow-wrap:anywhere;text-decoration:underline;text-underline-offset:.18em;cursor:pointer}
.co-exercise-title-button:focus-visible{outline:2px solid currentColor;outline-offset:3px}
.co-page .co-exercise-title-button{font:inherit}

/* Plot scales stay legible while the plot fits the metric card at any width. */
.co-progress-view{display:grid;gap:28px;min-width:0}
.co-progress-view>section{min-width:0}
.co-progress-view .co-chart-empty{min-height:95px;height:auto;padding:18px 12px;text-align:center;color:var(--co-muted)}
.co-trend-chart{display:grid;grid-template-columns:clamp(3rem,10vw,4rem) minmax(0,1fr);grid-template-rows:clamp(140px,30vw,200px) 22px;gap:8px;min-width:0;margin:24px 6px 0 0;padding-bottom:4px;border-bottom:1px solid var(--co-black);font-variant-numeric:tabular-nums}
.co-trend-scale,.co-trend-plot,.co-trend-dates{position:relative;min-width:0}
.co-trend-scale span,.co-trend-dates span{position:absolute;color:var(--co-muted);font-size:14px;line-height:1.2;white-space:nowrap}
.co-trend-scale span{right:0;transform:translateY(-50%)}
.co-trend-plot svg{display:block;width:100%;height:100%;overflow:visible}
.co-trend-plot line{stroke:#e7e7e4;stroke-width:1;stroke-dasharray:3 5}
.co-trend-plot polyline{fill:none;stroke:var(--co-red);stroke-width:2.6;stroke-linejoin:round;stroke-linecap:round}
.co-trend-marker{position:absolute;transform:translate(-50%,-50%);width:7px;height:7px;border:1px solid #fff;border-radius:50%;background:var(--co-red)}
.co-trend-marker.is-latest{width:11px;height:11px;border-width:2px}
.co-trend-dates{grid-column:2}
.co-trend-dates span{transform:translateX(-50%)}
.co-trend-dates .is-first{transform:none}
.co-trend-dates .is-last{transform:translateX(-100%)}
.co-trend-sampling{color:var(--co-muted);font-size:14px;margin:9px 0 0}

@media(max-width:540px){
 .co-training-wellness-actions>.btn{flex:1 1 100%;justify-content:center}
}